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Sumo Lift
Old 02-16-2009, 05:05 PM   #1 (permalink)
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With this little clip you can really understand the proper way to do the sumo dead lift!
hehhh :P
YouTube - Sumo Deadlift - Sculpted by Dana - Online Fitness Training
 



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Old 02-16-2009, 05:15 PM   #2 (permalink)
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wow great form.. lol
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Old 02-16-2009, 05:51 PM   #3 (permalink)
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I only noticed the glutes didnt understand much of what she said.
 
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Old 02-17-2009, 07:30 AM   #4 (permalink)
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i would sumo lift her with proper form.
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Old 02-17-2009, 08:38 AM   #5 (permalink)
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lol wtf
 
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Old 02-17-2009, 11:31 AM   #6 (permalink)
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Sumo lift? looks like a stiff legged dead lift, if you were watching her in the gym your leg would feel stiff too
 
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Old 02-17-2009, 11:38 AM   #7 (permalink)
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hahaha
 
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Old 02-17-2009, 11:50 AM   #8 (permalink)
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Quote:
Originally Posted by RAGEN2008 View Post
Sumo lift? looks like a stiff legged dead lift, if you were watching her in the gym your leg would feel stiff too
hahahaha you might have have to ask her to spot you on a couple extra sets of squats to work out that third leg
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Old 02-17-2009, 01:33 PM   #9 (permalink)
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Sorry what exercise was that all I could see was an awesome ass!
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Old 02-17-2009, 03:02 PM   #10 (permalink)
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Quote:
Originally Posted by Fish0828 View Post
hahahaha you might have have to ask her to spot you on a couple extra sets of squats to work out that third leg
I got something she can squat and get a workout on
 
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