[deivispk]

it looks like they've got it all covered.

YouTube - Local gyms in Bangui

[rizzle]

thats hardcore, taking it old skool

[liftalot]

wunder how much it is a month

[anthk]

lmao^^

3 cans of peas maybe?

[liftalot]

Originally Posted by anthk

lmao^^

3 cans of peas maybe?

lol... i was sure i saw one of em curling some big tins of tuna at one point

[mbrown88]

almost all them use a crazy close grip when curling

[justlift32]

The one guy doing tricep kickbacks, have paint cans and a short stick between them as dumbbells, that is awesome

I have respect for that, that is using whatever you have to get the job done.

I once used a the 3point hitch bars on the back of a tractor to do dips, our HS didn't have a great weight room...haha

[Xemantic]

I'm African and I ain't never seen nothing like this hahahaha The Dip Bars are ridiculous!!! hahaha man then other dude was doin curls with Cog Wheels, these guys look strong though and I doubt they use any supplements

[Rockell]

I dont think they have any diet or anything,they just eat what they got and lift i guess,good job.

[tigeraj2]

i respect em

[Teamorbit]

You see that. If theres a will theres a way.

[Tripower]

Wow. Talk about putting things in perspective. They should be damn proud.

[mitbar]

that is just awesome man. they have what the have and get the job done. its like a mini venice beach in africa. much respect to the guys for what they do.