Doing shoulder press behind the neck isn't good anyway!! It's a good way to fucked up your shoulders, it's not a natural movement from your body, so you shoudn't do it!
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Quote:
Originally Posted by patriceb
Doing shoulder press behind the neck isn't good anyway!! It's a good way to fucked up your shoulders, it's not a natural movement from your body, so you shoudn't do it!
i get a lot of pain infront of the neck, i have found that i get less pain behind the neck, and it feels better, working the muscles more
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