USE A SPOTTER!!

**allstar** · 05-05-2008, 10:50 PM

hey you gotta give this guy credit, he gave it a second chance!!

**mitbar** · 05-05-2008, 11:44 PM

that was funny shit dude...nice find.

thats why i dont use clips when lifting alone. the weight slids right off. lol

**allstar** · 05-05-2008, 11:47 PM

ya i know that was a lot of weight for him it looked liked.idiot haha

XTRMMUSCLEMASS · 05-06-2008, 12:15 AM

why is he wearing jeans? he did it for show off, i bet he can only do 1/3 of that weight.

**allstar** · 05-06-2008, 12:19 AM

ya dude i got him doin one 45 on each side haha

**mr_bhana** · 05-06-2008, 04:11 AM

He handled the negative ok, but on the ecentric he wnt as red as a tomato!

**bigbull** · 05-06-2008, 04:16 AM

hahahaha lOoOoOoOoOoOol man he look like a noob

musclemaniac uk · 05-06-2008, 06:16 AM

Quote:

Originally Posted by mr_bhana

He handled the negative ok, but on the ecentric he wnt as red as a tomato!

?? both the same thing, do you mean concentric movement?

**mitbar** · 05-06-2008, 12:26 PM

i think i am going to make that my new workout style. lmao

Islviking · 05-06-2008, 12:45 PM

Haha, that was funny, especially the music.

**mr_bhana** · 05-06-2008, 01:15 PM

Quote:

Originally Posted by musclemaniac uk

?? both the same thing, do you mean concentric movement?

Lol sorry yh my mistake

n88tr · 05-10-2008, 02:20 PM

arching your back to get it up... sad.