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01-20-2008, 12:53 AM	#1
marcin NPC Lightweight Join Date: Jan 2007 Location: AZ, USA Posts: 109 Rep Power: 3	YouTube - Bodybuilding - Yesterday and Now Enjoy __________________ NO PAIN , NO GAIN!! Records: bench 225 lbs X 6 Reps 245 lbs X 3 Reps 6ft (170lbs) Goal :180lbs (9%bf) Goal : 9%bf Bicep: 39cm(15,1/4")

01-20-2008, 04:32 AM	#2
st.george NPC Middleweight Join Date: Jul 2007 Location: England UK Age: 24 Posts: 160 Rep Power: 0	nice post m8!! __________________ Height : 5" 8 september Weight :158 lb january Weight : 168 lb Mid January Weight : 172lb End january Weight :176lb End Feb Weight :175lb Bodyfat : 17.5 % Age : 24 BUILD DAMN IT...BUILD!!!!!! [img]http://www.wishafriend.com/glitter/images/nationalities15.gif" border="0" alt="" />[/IMG]

01-20-2008, 12:06 PM	#3
under construction Forum Sponsor Join Date: Oct 2007 Location: wa. Posts: 1,716 Rep Power: 82	arnie and franco still rule all ,nice post __________________ ORBIT NUTRITION REP.

01-27-2008, 08:49 PM	#4
Pain=Gains NPC Lightweight Join Date: Jan 2008 Location: Cape May,NJ Posts: 63 Rep Power: 0	Great Vid i love seeing the past and present come together __________________ Stats: Bench - 365x1 Squat - 405x6 (Proper Form) Deadlift - 405x2 Price of Gym Membership - $100.00... Price of Supplements - $150.00... Seeing the Look on Everyones Face when you Pop a Front Double Bicep - PRICELESS

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01-27-2008, 09:08 PM

#5

KM

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Originally Posted by Pain=Gains

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Great Vid i love seeing the past and present come together

Cosign. Great video bro.

__________________
KM's Training/Nutrition Log: Part II http://www.bodybuildingdungeon.com/f...tml#post558979

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