[WaRz0n3]

i got a new camera a couple days ago, so i'm gonna start recording my lifts.

I'll embed them into my training log and my blog.

Here's tonights lifts: 12/12 Wednesday « Live & Lift

nothing to brag about, just some reverse band bench

[YM123]

great lifts bro!! solid form

[PociusMaximus]

Great job man, looking great!

[Teamorbit]

Very nice bud.

[projekt0]

nice lifts man. i have a question. what's the reason for the ropes/bands or whatever they are attached to the bar on each side?

[WaRz0n3]

Originally Posted by projekt0

nice lifts man. i have a question. what's the reason for the ropes/bands or whatever they are attached to the bar on each side?

Reverse Band bench press works to improve your strength at the top of the lift. The bands help you to get it off the chest, but help less and less as you raise the bar.

This has the same sort of effect as a bench shirt.

Bands can also be used to pull the weight down, whereas they are attached to the bottom of the rack and apply more pressure the higher your raise the bar.

Heres a great article on both bands and chains in trianing: Westside-Barbell

[WaRz0n3]

Added my 3 board bench session to my trainig log here and my blog:

12/19 Wednesday « Live & Lift

[titty]

hi nice lifts in your first vid what the name on the song playing

[WaRz0n3]

Originally Posted by titty

hi nice lifts in your first vid what the name on the song playing

I think you're referring to the 275 3board clip. The song is called "Thinking Cap" by Rollins Band.

Its a live album called "A Clockwork Orange Stage"

[Beefcake]

Wow, good form Warzone!
And the song is Mother by Danzig...if I'm not mistaken.

[chrispghmuscle]

It may be failure in some peoples eyes, I call it progression.. Your body now knows what 405 feels like.

Get some rest, you'll get it next time! nice job Warzone

Chris

[under construction]

405 near future for sure