how NOT to bench

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how NOT to bench

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how NOT to bench

11-09-2007, 11:10 AM	#1
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	YouTube - Bench press 110Kg JD __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

11-09-2007, 11:22 AM	#2
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 16 Posts: 6,902 Rep Power: 431	repost, but still good lol^^ __________________

11-09-2007, 11:26 AM	#3
WaRz0n3 ╢║║║▬▬▬▬▬▬▬║║║╟ Join Date: Aug 2006 Age: 25 Posts: 718 Rep Power: 127	damn thats ugly __________________ "The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226 Live & Lift

11-09-2007, 02:49 PM	#4
aznsyndicate609 NPC USA Champion Join Date: Mar 2007 Location: Nutley, New Jersey(essex county) Age: 17 Posts: 818 Rep Power: 39	Sorry but that is hilarious. __________________ http://www.bodybuildingdungeon.com/f...wrestling.html Check out my log.

11-09-2007, 03:41 PM	#5
napoleonator NPC Lightweight Join Date: Jun 2007 Location: Louisiana Age: 19 Posts: 20 Rep Power: 0	man that dude is small __________________ You gotta eat big to get big, and you gotta lift heavy to get strong.

11-09-2007, 05:43 PM	#6
Deacon UK NPC Middleweight Join Date: Aug 2007 Location: Buckley North Wales UK Posts: 247 Rep Power: 7	Very funny watch out Mr olympia this guy is READY Such form and refinement i love the way it slams into his chest, a couple of people like that in my gym __________________ The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a total bastard. The iron will always kick you the real deal. I have found the iron to be my greatest friend. It never freaks out on me, never runs, friends may com and go. But two hundred pounds is always two hundred pounds YOU MUST TRY HARDER!!

11-09-2007, 07:11 PM	#7
Mr.ArnoldStrong NPC Lightweight Join Date: Oct 2007 Location: New Jersey Age: 19 Posts: 92 Rep Power: 2	haha thats too funny, i like that last rep he does where he misses racking the bar and almost loses it. I see way to many people do that in my gym.

11-09-2007, 07:15 PM	#8
under construction Forum Sponsor Join Date: Oct 2007 Location: wa. Age: 39 Posts: 2,017 Rep Power: 100	WTF!!LOL!!

11-09-2007, 11:57 PM	#9
BHA NPC Lightweight Join Date: Oct 2007 Location: Canberra, AUSTRALIA Age: 17 Posts: 10 Rep Power: 0	Are there any people in the Dungeon that would like to sponsor that guy??? i am sure that he would very much appreciate it. all jokes aside hopefully he learnt his lesson.

11-10-2007, 04:11 AM	#10
redfirebirdowner NPC USA Champion Join Date: Feb 2007 Location: alabama Age: 26 Posts: 985 Rep Power: 18	Why no spotter i wonder. He could have popped his head off with the bar to his neck __________________ TEAM DUNGEON CREW Was 225 Current weight 213 with a tire. Goal 195 with a flat tight mid-section

11-10-2007, 02:51 PM	#11
seanelvidge1 NPC Lightweight Join Date: Nov 2007 Location: Herne Bay Age: 26 Posts: 28 Rep Power: 0	that was just stupid lol __________________ Light Weight

11-11-2007, 04:01 PM	#12
Krackson NPC Lightweight Join Date: Oct 2007 Location: The Netherlands Age: 22 Posts: 38 Rep Power: 0	hilarious first rep was all wrong and than the 2nd lol just couldnt stop laughing what an idiot __________________ Start. date 1/1/2006 Start. weight 176lbs had a few breaks in between 2nd Start date 1st of September 2007 Start. weight 210lbs Current goal 240lbs Before february 2008 I hope Current weight Current weight is 226lbs as of 14 Nov. BF 7,5% last time it was measured (on the 16th of oct. before springbreak ) prob. little higher now length about 6ft. 6" (we use cm/meters about 1,96m-1.97m)

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