wow thats impressive bbdude. i've gained 30lbs in 6 weeks. since i started using
true mass, and mixing in 1&1/2 cups of organic quick oats in the shake and eating as much as possible.
and i don't think i could be anymore saddened by what i just saw. ronnie is and will always be a great.
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You are not here to win friends. You are not here to look pretty. You are not here to stare at some chick's ass. You know why you're here. And if you don't, then get the fuck out because you're just taking up space. This is heavy duty. I train like an animal. CAN YOU HANDLE IT?