How To:Tony Freeman Gives Advice

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How To:Tony Freeman Gives Advice

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How To:Tony Freeman Gives Advice

09-01-2007, 08:50 PM	#1
Ryanonly NPC Lightweight Join Date: Aug 2007 Location: Nova Scotia, Canada Age: 15 Posts: 144 Rep Power: 15	tony freeman gives his advice on various exercises Rear lateral raises: YouTube - Toney Freeman, Lateral Raise, Shoulder Develpoment Bi's YouTube - Toney Freeman, How to get those 22"s...Arms.... Chest YouTube - Toney Freeman, NOSHOTGUN TOUR, training tips,"Chest." Concentration Curls YouTube - ToneyFreeman,NOSHOTGUNTOUR,training tips Concentration Curls Lat Pulldowns YouTube - Toney Freeman, Maximize Your Workout, NOSHOTGUN TOUR Dumbbell rows YouTube - Toney Freeman, Maximize your workout, NOSHOTGUN TOUR Cable Flies YouTube - NO-SHOTGUN Tour, Training with Toney Freeman,"Cable Flies." Side Lateral raises YouTube - Toney Freeman, Side Lateral Raise I know there are alot but watch them if u can. He gives alot of tips in each video. __________________ Started at 248 sitting at 198 going to 190 My goal isn't to be the next Ronnie Coleman or Jay Cutler. I know it aint happenin for me. I only want to be the best that i can be, and the best i can be is that best that i can do. - Me I want whats coming to me...The World and everything in it. - Tony Montana ~The World Is Yours~~Don't lose It~

09-02-2007, 05:34 AM	#2
Xemantic NPC Lightweight Join Date: Aug 2007 Location: Wisconsin Posts: 78 Rep Power: 1	Nice post man, Thanks

09-02-2007, 08:58 AM	#3
Megadork NPC Super Heavyweight Join Date: Sep 2006 Location: Solihull, UK Age: 23 Posts: 506 Rep Power: 13	Great find dude

09-02-2007, 03:09 PM	#4
rIPPDUP The Legend Killer Join Date: Jan 2007 Location: Harrisburg, Pennsylvania Age: 24 Posts: 3,686 Rep Power: 124	good post man. __________________ CURRENTLY: 185lbs as of 3/1 9am on mt stomach

09-02-2007, 04:44 PM	#5
cmichael5 NPC Lightweight Join Date: Jul 2007 Location: Virginia Age: 27 Posts: 131 Rep Power: 0	Awesome insight, great post pal __________________ "Light Weight Baby!!"

09-03-2007, 10:44 AM	#6
GG1 NaturallyIntense Join Date: Dec 2006 Location: Florida Age: 16 Posts: 2,256 Rep Power: 79	great posts bro __________________ _____________ IM BACK BITCHES!! LOL. current-185ish goal-200 go hard or go home

09-03-2007, 06:51 PM	#7
Gymking NPC Lightweight Join Date: Feb 2007 Posts: 146 Rep Power: 4	tony freeman talks a load of shit haha

09-03-2007, 10:19 PM	#8
Malgate NPC Super Heavyweight Join Date: Jan 2007 Location: Australia Age: 29 Posts: 457 Rep Power: 13	Very helpful vidoes, great find. Good to see a b/builder that gets out there and helps us normal people in showing us the correct ways

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