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Definition

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Definition

07-30-2007, 10:22 PM	#1
BBDerek21 NPC Lightweight Join Date: Jul 2007 Location: Mass Age: 22 Posts: 117 Rep Power: 0	Im trying to define.Im 5"4,21 yrsold, an 161 12 to 14 % BF.Advice on getting my arms defined and big??? thanks

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07-30-2007, 11:02 PM

#2

NPC Middleweight

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Quote:

Originally Posted by BBDerek21

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Im trying to define.Im 5"4,21 yrsold, an 161 12 to 14 % BF.Advice on getting my arms defined and big??? thanks

i could be wrong but i think your in the wrong thread bro lol

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08-01-2007, 07:28 AM	#3
bbdude Past its prime lol Join Date: Oct 2006 Location: The land of the Viking Age: 15 Posts: 6,794 Rep Power: 428	wrong section again... and do a search! __________________

08-01-2007, 08:10 AM	#4
flytrapcan NPC Middleweight Join Date: Aug 2006 Age: 36 Posts: 231 Rep Power: 5	My car makes a clanking noise when I do donuts in the Walmart parking lot. Any thoughts????? __________________ Men live in a fantasy world. I know this because I am one, and I actually receive my mail there. - Scott Adams

08-01-2007, 08:14 AM	#5
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	dude at least do us the favours of posting in the right section of bbd one - eat lots, lift heavy weight. do this for 3 years two - replace all carbs with protien. lift weights, do cardio also. this should only take about 2 months maybe a little less or more depending on how much you know

08-01-2007, 09:26 AM	#6
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,069 Rep Power: 533	^^^ i had a tear in my eye when i read this...nice one mygeeto bro __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

08-01-2007, 05:39 PM	#7
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	lol why?

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08-01-2007, 05:43 PM

#8

chrispghmuscle

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because points 1 and 2 are really good

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keep being THE DUNGEON! Cause u are! U are the dungeon!

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08-02-2007, 02:58 AM	#9
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,069 Rep Power: 533	^^^yep just the way he you worded it mygeeto bro...it was too straight to the point. __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

08-02-2007, 03:51 AM	#10
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,682 Rep Power: 0	haha cool :) cheers guys im glad i got somethin right

08-02-2007, 05:34 AM	#11
aleksandar NPC USA Champion Join Date: Apr 2007 Age: 17 Posts: 768 Rep Power: 0	^^ haha, ur always right mate

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