What supplement Should I use

BBDerek21 · 07-30-2007, 10:13 PM

What supplement should I use to gain muscle bu

t stay lean.

Beefcake · 07-30-2007, 10:15 PM

Well, if anything, STAY AWAY FROM MUSCLETECH. (Unless you use the Beefcake stack lol)

BBDerek21 · 07-30-2007, 10:20 PM

Do u recommend any to mic with eggwhites internatinal??

Beefcake · 07-30-2007, 10:54 PM

Mix a little unflavored whey. It may sound gross, but it give more protein than eggs alone would. Mix with milk so it's almost like milk and toss it in with the eggs.

Batman21 · 07-31-2007, 11:57 AM

your in the video thread dude!!!! u will get a better response if u ask this 'million dollar' question in the discussion forum . . . . .

**lil_big_junior** · 07-31-2007, 12:01 PM

hey batman where you been mate???how's it hangin?

i was gonna say...why is this in the vid section...
welcome to the dungeon

**YM123** · 07-31-2007, 12:09 PM

welcome bro, look where your posting as it can get quite annoyin

**GG1** · 07-31-2007, 12:32 PM

^^ agreed. but to answer the question

to build lean muscle tissue these suppelements can help

creatine monohydrate
arginine
glutamine
protein powder

but dont underestimate diet...keep your protein high to build muscle..and make sure you get plenty of rest after you train...muscles grow while resting

Batman21 · 07-31-2007, 12:40 PM

hey lbj, aint been on recently until today. unfortunately broke my collarbone nd dislocated my shoulder, so not the best past couple of weeks to say the least!!!! hows u my man? thought i would be good guy today nd help answer as many questions as i can, slightly awkward with one hand though, haha

**lil_big_junior** · 07-31-2007, 01:47 PM

Quote:

Originally Posted by Batman21

hey lbj, aint been on recently until today. unfortunately broke my collarbone nd dislocated my shoulder, so not the best past couple of weeks to say the least!!!! hows u my man? thought i would be good guy today nd help answer as many questions as i can, slightly awkward with one hand though, haha

fuckin hell mate, sorry to hear that man, hope you recover soon enough & hit them weights again...
i've been well, been out with a peck tear for a while but i'm recovering quick, so apart from that slight interval, i can't complain, lol
good to see you posting again mate, i guess i'll see you around

Mygeeto · 08-01-2007, 05:45 AM

Batman and LBJ.. you guys know each other in real life?

**lil_big_junior** · 08-01-2007, 05:52 AM

only when the iron speaks, lol