Worst Bicep Training

**YM123** · 07-02-2007, 10:34 AM

**WaRz0n3** · 07-02-2007, 11:18 AM

see how he just leans back after he gets it up, it cuz he's actually working his lower back and hips... not his biceps...

He's cheating even on his preacher curls...

...i guess he's big in japan

monkeybiker · 07-02-2007, 11:25 AM

It's ego training.

**YM123** · 07-02-2007, 11:26 AM

he just looks like a right twat

**cook82** · 07-02-2007, 02:05 PM

I agree its terrible training however his arms look good. So obviously its working for him

poiuyt · 07-02-2007, 02:17 PM

Someone should tell him he's sitting the wrong way on the preacher curls...

**YM123** · 07-02-2007, 02:38 PM

its kind of annoying that he looks good, but trains like an arse

Masko AA · 07-02-2007, 05:19 PM

He looks good b/c of genetics. Dont let this video talk you into training like a twat.

bigmike101 · 07-02-2007, 08:15 PM

holy shit wat a tool ...grunting....swinging weight...thinking hes HUGE....

....these are the fags i laugh at in the gym....

**BBenthusiast** · 07-02-2007, 08:38 PM

Quote:

Originally Posted by cook82

I agree its terrible training however his arms look good. So obviously its working for him

this was my thought exactly lol.... it seemed dangerous when he was doing the barbell curls, thought it couldve snapped his back.

Masko AA · 07-02-2007, 08:51 PM

Not only his back but its very easy to tear a bicep training them that way.

aleksandar · 07-02-2007, 09:36 PM

i couldnt believe it when i saw the way he was training

monkeybiker · 07-03-2007, 01:42 AM

You have to remember that lifting form is not just about how well you train the muscle but lifting safely.