2007 Jay's training workout

poiuyt · 06-16-2007, 06:12 PM

Brightcove - FLEX - 2007 Mr. Olympia's workout

Hope this is not a re post.

monkeybiker · 06-16-2007, 11:14 PM

Good post bro. I don't normally like his videos because they keep using depressing music but this was good.

**BBenthusiast** · 06-16-2007, 11:57 PM

woot thx for the post, will check it out when i get a decent my decent bandwidth back again.

Masko AA · 06-17-2007, 04:04 PM

I dont get it I see alot of BB swing there standing curls alittle like this I mean everyone says STRICT FORM STRICT FORM then you see the top guys doing the exact opposite and laughing about it. I feel if your doing extremely strict form your basically just doing an isolation curl ,am I wrong here?

wrestlingstalion · 06-17-2007, 04:12 PM

is it just meor do the pros always look like theyre bouncing or jerking the weight. it never really looks strict...

Gymking · 06-18-2007, 01:14 PM

jays form is rubbish, just cos he won the Mr O doesnt mean he can get away with that shit. am i right here??

titty · 08-19-2007, 08:04 AM

i dnt like jay his hair is gay and i just dnt like him

skeptic · 08-19-2007, 09:24 AM

not many of the pros DO have strict form

**GG1** · 08-19-2007, 10:16 AM

jay looks pretty good in this video...should be interesting to see how he comes the day of the olympia

cleannjerk · 08-19-2007, 06:29 PM

what song did u use for this video?

skeptic · 08-19-2007, 08:35 PM

jay will look awesome!!!

**chrispghmuscle** · 08-20-2007, 11:12 AM

His form is crap, all the bouncing and jerking its not a good for the younger guys that need to know the " how to " from the pros..

Performing wide grip lat pull-downs with the palms facing up or in the ( curling ) position is not good for anyone. Close grip lat pulldowns Yes I can see that, heck I do them like that. But wide grip I would not recommend it at all..

Chris

skeptic · 08-20-2007, 11:16 AM

i saw johnnie jackson doing shoulders... and i was cringing cus it looked painful,,, joint painfull