Bench 315x20

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Bench 315x20

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Bench 315x20

04-20-2007, 04:01 AM	#1
Santoro986 NPC Lightweight Join Date: Dec 2005 Location: Roseville, MI Age: 22 Posts: 49 Rep Power: 8	Pretty fast eh? YouTube - Ryan Kennelly Bench press 143 kg for 20 reps __________________ "Milk is for babies. When you grow up you have to drink beer." Arnold Schwarzenegger

04-20-2007, 06:45 AM	#2
aleksandar NPC USA Champion Join Date: Apr 2007 Age: 17 Posts: 767 Rep Power: 0	lol thats fast! but he didnt go all the way up, probs doesnt really matter

04-20-2007, 01:38 PM	#3
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 16 Posts: 6,902 Rep Power: 431	when u dont go all the way up, u pust more pressure on the pecs, on the top its the triceps that gets the pressure... so there is a reason he doesnt do it... __________________

04-20-2007, 07:35 PM	#4
Zomb131 V.I.P. Member Join Date: Feb 2006 Age: 24 Posts: 1,402 Rep Power: 126	Look at that arch! amazing form! __________________ If the Army and the Navy Ever gaze on Heaven's scenes, They will find the streets are guarded By United States Marines.

Old

04-20-2007, 07:52 PM

#5

cook82

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Quote:

Originally Posted by Santoro986

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Pretty fast eh?

YouTube - Ryan Kennelly Bench press 143 kg for 20 reps

IF YOU LIKE THAT CHECK THIS OUT
BENCHMONSTER

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04-21-2007, 09:05 AM	#6
Gymking NPC Lightweight Join Date: Feb 2007 Posts: 147 Rep Power: 4	yep he can certainly lift. those power suits make there posture similar to gorillas!!

04-22-2007, 01:49 PM	#7
MillerTime03 NPC Lightweight Join Date: Nov 2006 Location: PA Age: 21 Posts: 20 Rep Power: 0	i got that dvd and after he does 315 he does 405 for 20.....kennelly truely is the benchmonster

04-27-2007, 06:02 PM	#8
BigLarge NPC Lightweight Join Date: May 2005 Posts: 6 Rep Power: 0	Ryan has benched 315 X 40 before .... after a competition

04-28-2007, 03:05 PM	#9
kenney Rage Against The Machine Join Date: Jul 2006 Location: leicestershire,england Age: 17 Posts: 5,637 Rep Power: 487	nice form, nice steady pace, nice rom...lol __________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky

04-28-2007, 07:38 PM	#10
berserkerr NPC Lightweight Join Date: Apr 2007 Posts: 61 Rep Power: 0	wow 20 reps

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