relentless is a good vid, bought it a while back...those 21's made me tired just lookin at him...he looks pumped as a MOFO
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
My massage therapist turned me on to 21's a few years ago. (She called them 7-7-7's). I do them a little different though, in that I go to mid-line on both the bottom (first 7) and the top (second 7). They are the greatest finisher for biceps.
I hate her.
__________________ First crop circles, now this. Weird
i love doin them...once a weeks is enough for me tho...i do them really slow, they're killers, gotta love em...
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
anything to do with weights & he's off^^^LOL nuthin like a bit of steel & iron
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
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Now I know why Arnold said the pump is like cumming, everytime Ronnie curled that weight he grunted like he was filling them red spandex pants of his.
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"Surtur is the one so named who stands on Múspell's border, guarding the land. His sword is flaming and as the world ends he will go out, make war against and triumph over the gods. And he will burn the whole world with fire"
TEAM BIG PAY CHECK 
i bought 