WTF Bertil Fox BB curls

JaKKd up · 09-23-2006, 05:50 AM

I always thought Betil Fox have the best biceps in the biz even better than arnie's, but is this how he developed them by using horrible form!?!?!?

hanibal · 09-24-2006, 01:45 PM

damn...

Chris Nomak · 09-24-2006, 03:34 PM

OMG..its brutal..lloll

JaKKd up · 09-24-2006, 05:53 PM

I will never take advise from a pro BB again!

preist943 · 09-24-2006, 09:33 PM

You can use very heavy weight, with shit form or lighter weights with proper form. The results will be the same. The difference lies in the fact that it is much easier to get injured with shit form. Who cares that you can throw up a ton of weight if you hurt your elbows or better yet tear a bicep; and cant train for 6months. Most of the swingers lol are not educated in how muscles work, contracting fibers ECT. Bodybuilding is not about how much you lift, its about how much you look like you can lift.

D Stan · 09-25-2006, 01:48 AM

yeah but some ppl do cheat curls but with aight form that was just plain i don't know i can't respond to that lol.

Mygeeto · 09-25-2006, 03:01 AM

thats totally up shit creek

DonPengu1n · 09-25-2006, 02:47 PM

sometimes u do what ya gotta do to get heavy heavy weight up ..im sure he didnt do all his curls like that .... maybe just tryin to stimulate growth durin a sticking point by goin way way heavy

JaKKd up · 09-25-2006, 03:52 PM

Quote:

Originally Posted by DonPengu1n

sometimes u do what ya gotta do to get heavy heavy weight up ..im sure he didnt do all his curls like that .... maybe just tryin to stimulate growth durin a sticking point by goin way way heavy

I don't think so, I think he was just so genetically gifted that it didn't matter that he was an idiot! Here's some incline DB curls, man I feel sorry for his elbows!!!

YouTube - Bertil Fox incline curls

bstan2180 · 09-25-2006, 05:52 PM

Actually, many BBD’s use cheat curls. Arnold felt that cheat curls with the barbell was the best exercise for gaining mass and reserved strict form for dumbbell exercises and contest prep.

Personally cheat curls work very well for me, although not quite as much rocking as Fox.

De_battre · 09-25-2006, 10:04 PM

Mean pelvis work out right there

genrommel74 · 09-25-2006, 11:00 PM

cheat curls are good sometimes, but Fox those were just terrible, thank goodness for his genetics

DonPengu1n · 09-26-2006, 12:05 AM

Quote:

Originally Posted by JaKKd up

I don't think so, I think he was just so genetically gifted that it didn't matter that he was an idiot! Here's some incline DB curls, man I feel sorry for his elbows!!!

YouTube - Bertil Fox incline curls

Just helping ya out bro...so ppl dont need to link off page and can view it from here

Im gonna have to try these curls..ive heard of hammer curls but never of goin up that far ....hmm