PHIL HEATH 50 reps with 225

hicktown · 07-16-2006, 03:05 PM

big shit those are half reps

**Jayhawkk** · 07-16-2006, 03:12 PM

Feel free to post a vid of you doing anything similar.

Mulletsoldier · 07-16-2006, 03:34 PM

Quote:

Originally Posted by hicktown

big shit those are half reps

A full ROM does not neccessarily mean a more difficult lift. Locking out takes extended tension of the muscle group in question, what he did was keep tension something that can lead to a greater amount of hypertrophy and is very difficult.

MindFCUK · 07-17-2006, 03:39 PM

Quote:

Originally Posted by Mulletsoldier

A full ROM does not neccessarily mean a more difficult lift. Locking out takes extended tension of the muscle group in question, what he did was keep tension something that can lead to a greater amount of hypertrophy and is very difficult.

I concur, as I doubt many would know that being their limited mindframe for success. This will be my last sarcastic remark for awhile due to the high estrogen hate levels of this board.

nickflex85 · 07-23-2006, 08:29 PM

short reps are pretty hard sometimes. i know some people use momentum when doing a full rep. but his looked like it had some real intensity.

SVTMuscle · 07-24-2006, 12:35 PM

Half Reps or not, thats impressive, great job phil!

Mach · 07-24-2006, 10:03 PM

so many damn haters...

SVTMuscle · 07-25-2006, 12:29 PM

Quote:

Originally Posted by Mach

so many damn haters...

yeah u cant impress anyone nowadays

ruski732 · 08-05-2006, 12:29 PM

crazy

MuscleCat · 09-19-2006, 12:44 AM

Damn.

Santoro986 · 09-19-2006, 12:22 PM

I'm curious of how many people actually workout on these boards.

All you guys saying "half rep commando" must have never done shit with a weight in your life, because if you did you would know it's a hell of a lot harder than just locking out.

It's actually a very impressive video to me.

So in conclusion.....

Post a video of yourself doing 225lbs for more reps than this, until then SHUT UP.

srt4ownz · 10-10-2006, 03:02 PM

thats pretty tight, i believe i can only do that a good solid 20-25 reps.

bigj2k3 · 10-10-2006, 08:28 PM

mvsf1 , it was real , it was at the gakic bench press challenge about a yr ago

IronTooks · 10-11-2006, 12:26 AM

Thats pretty good, but alot of NFL players can bench 225 for several reps. Mario Williams, ther 1st overall pick this past year, benched 225 like 35 times of more.