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ronnie coleman incline db bench 200 lbs
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ronnie coleman incline db bench 200 lbs
06-08-2006, 03:55 AM
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1
big1
NPC Middleweight
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Official Trailer -
http://www.ironvideos.net/view_trailer.php?id=46
this clip i upload it from his second movie
here go
http://rapidshare.de/files/22514005/bigron.avi.html
big ron is the man
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Last edited by Pain; 06-08-2006 at
08:57 PM
.
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06-08-2006, 03:56 AM
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2
Q80_MuscleHed
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Is that from Unbelievable ??
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06-08-2006, 04:06 AM
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big1
NPC Middleweight
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Quote:
Originally Posted by
Q80_MuscleHed
Is that from Unbelievable ??
yes right
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06-08-2006, 04:14 AM
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SupermanReturns
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Jay would use 500lbs easy
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06-08-2006, 04:17 AM
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Q80_MuscleHed
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Quote:
Originally Posted by
SupermanReturns
Jay would use 500lbs easy
Jay said once that his max DB press is 160 pounds .. and Big Ron could rep the 200 pounds for 12 reps easy
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06-08-2006, 04:22 AM
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big1
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Quote:
Originally Posted by
SupermanReturns
Jay would use 500lbs easy
why every time is there a thread for ronnie come one and say jay jay jay....
why ?????????????????????????????????????????????????? ?????????????????
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06-08-2006, 05:24 AM
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Rocky
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Quote:
Originally Posted by
big1
why every time is there a thread for ronnie come one and say jay jay jay....
why ?????????????????????????????????????????????????? ?????????????????
Perhaps it's like a strain of Tourette's.
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06-08-2006, 07:17 AM
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Light weight
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Quote:
Originally Posted by
big1
why every time is there a thread for ronnie come one and say jay jay jay....
why ?????????????????????????????????????????????????? ?????????????????
I agree, it's boring...
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06-08-2006, 07:25 AM
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Nothin' but a peanut!!
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thanks alot mate i got the flat one been looking for the incline one!!
yeah budday! its ALL guud!
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06-08-2006, 09:19 AM
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ruel
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jay is only the shadow of big ron!!!
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06-08-2006, 10:28 AM
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mvsf1
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ONe of best peaks ever, no doubt...
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06-08-2006, 11:20 PM
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hypocrisy86
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thanks!!
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5'8
179lbs with gym clothes on
dunno my BF %
goal - get stronger,
cut down, bulk,
repeat ahaha
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06-16-2006, 11:01 PM
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thedon
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i always laugh when i see him in his police officer uniform, who is gunna fuck with him?
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06-18-2006, 07:45 PM
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valleyho
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