03-27-2006, 03:30 PM
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| Big Dawg
Join Date: Feb 2005 Age: 22 Posts: 10,632 Rep Power: 0 
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-Buy it : HERE.
-Video Link : Right Click Save-As       Quote:
Dennis James BACK to BASICS 2 - Road to the Olympia!
Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!
DVD CONTENT
Workout 1 - CHEST
* Incline Press Hammer Machine
* Incline Press Smith Machine
* Incline Lockouts Smith Machine
* Decline Press, Hammer Machine
* Flyes Machine
Workout 2 - BICEPS
* Scott Curl Machine
* Dumbbell Curl
* EZ-Barbell Curl
Workout 3 - QUADS
* Leg Extension
* Superset (S-Set) Leg Press + Walking Lunges
* Reverse Hack Squats
* S-Set Front Squat Mach. + Hack Squat Mach.
* Leg Press
* Leg Extension
Workout 4 - HAMSTRINGS/CALVES
* Seated Leg Curl
* Good Mornings Hack Squat Machine
* Lying Leg Curl
* Standing Single Leg Curl
* Seated Calf Raise
Workout 5 - BACK
* Dumbbell Rows
* Reverse Pulldown, Hammer Machine
* Seated Rows, Machine
* Dumbbell One Arm Rear Lateral
* Seated Cable Rows, V-Grip
Workout 6 - SHOULDERS
* Dumbbbell Side Lateral
* Front Press, Smith Machine
* Front Press Lockouts, Smith Machine
* Upright Rows, Barbell
* Shoulder Press, Hammer Machine
Workout 7 - TRICEPS
* Cable Pushdown
* EZ-Barbell Extension
* One-Arm Cable Pushdown
SPECIALS
* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004
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