[philosopher]

[Banshee20]

Nice Pics! I was going to make a thread for him soon too. I just looked through the pics I had saved and you basically used every single one that I had gathered. lol! Oh well, you beat me too it!

He is awesome. I think he has an incredible body. :funkybana

[cptwatson]

Whatever happened to Serge? I haven't seen current pics of him anywhere. These pics are great. He had the best symmetry. Even better than Bob Paris or Shawn Ray or Francis Benfatto.

[Q80_MuscleHed]

i think he finished second in 1975 Olympia and IMO he was so close to franco that years when both of them competed uder 200 pounds

[fahad]

he was amazing but i think that now a days u can find alot of black people looking like him....and most of them dont even train....wut can i say god has blessed them with good genetics...

[TheAnimal]

During the enslavement of African people into America only this strongest survived that boat trip, not to mention the tough years that were ahead of them. Now we have a fine naturally selected race of people with superior physical traits!!

[Winfaulker]

He's one of my favs, looks like a Jacked Sindney Potier

[deadman315x]

notice how hes like almost as tall as gunter yet hes like 80-90 lbs less, but at the same time his physique looks alot more pleasing

[cptwatson]

This is exactly what symmetry is all about. The Brahma Bulls (Ronnie Coleman, Dex Jackson) have their places. Do do the Sleek Gazelles.

[DSM18]

Random Nubret info I from Posedown, muscle talk with the champs.

Nubret legs were small cos he only did Leg extensions/ leg curls.

He would train 3 times per day, 6 tmes per week, 10 sets per exercise, 3-4 exercises per body part and 35 sets per bodypart.

He'd only train before contests, and would take the rest of the year off.

He was French and was involved in acting.

Still today in his late sixties looks just as good as he did back in 70's, and hasn't aged at all in the face.

[Sean1211]

...Much props to Serge. He's always been on of my idols, hero's and inspirations.~

[philosopher]

serge at the age of 65

[De_battre]

He finally looks old in that first pic, philo.

[Flexipecs]

Originally Posted by De_battre

He finally looks old in that first pic, philo.

But still an awesome physique for a 65 year old, don't you think?

Regarding his training methods, not a lot is known or shared on the internet.
However, I did once manage to find an interview with Serge for some Norwegian magazine from 1992 (when Serge was 54 years old).
Here Serge reveals that he always used light weights - he only trained his quads and calves with heavy weights, because they were his toughest bodyparts refusing to grow with high reps. He also states that it is due to the light weight training, that he is still able to train well into