[future beast]

Hello everyone, I am an Italian boy and I go to the gym for a year, I signed up to see what you think of my body in America, now I put my information and photos before and after the start of the gym.
Age: 17, Weight 70kg, Height 1.77cm, I use only Whey
How do you look? Comment and criticize

[MisterX]

Very nice man. Keep up the good work.

[future beast]

Originally Posted by MisterX

Very nice man. Keep up the good work.

thanx

[getting_bigger]

Originally Posted by future beast

Hello everyone, I am an Italian boy and I go to the gym for a year, I signed up to see what you think of my body in America, now I put my information and photos before and after the start of the gym.
Age: 17, Weight 70kg, Height 1.77cm, I use only Whey
How do you look? Comment and criticize

Well

Have you taking the photos just after a workout each time?

Your young so you can build muscle quickly if you really hit the gym hard, but thats not easy....

What are you trying to do ...
Build big Muscle or just tone up all over


if your want to bulk up then for the next six months you should

squat heavy
and dead lifts
(also do your other exercises too that you do now...)

These exercises will change your body... no question about it...

[future beast]

Originally Posted by getting_bigger

Well

Have you taking the photos just after a workout each time?

Your young so you can build muscle quickly if you really hit the gym hard, but thats not easy....

What are you trying to do ...
Build big Muscle or just tone up all over


if your want to bulk up then for the next six months you should

squat heavy
and dead lifts
(also do your other exercises too that you do now...)

These exercises will change your body... no question about it...

I did the photos days off, I'm trying to increase my muscle at least up to 80kg with sixpack, I'm writing I'm doing some weight exercises:

bench press 80kg x4
squat 110kg x4
Chin ups (wide grip), I own a 5x6 without help
Bent Over Row 60kg x6
Barbell curl 40kg x6

These are the weights that I use in major exercises, as they are?

[getting_bigger]

Originally Posted by future beast

I did the photos days off, I'm trying to increase my muscle at least up to 80kg with sixpack, I'm writing I'm doing some weight exercises:

bench press 80kg x4
squat 110kg x4
Chin ups (wide grip), I own a 5x6 without help
Bent Over Row 60kg x6
Barbell curl 40kg x6

These are the weights that I use in major exercises, as they are?

Pretty good going on the bench and squats!
i hope your doing sets on squats and bench, like 3 sets of 12 or something like this


Now the six pack.. I swear by this routine, hanging ab crunches

look em up on youtube...

you can also target your obliques with this too by tilting your body ...
obliques really compliment your stomach once toned up...

[future beast]

Originally Posted by getting_bigger

Pretty good going on the bench and squats!
i hope your doing sets on squats and bench, like 3 sets of 12 or something like this


Now the six pack.. I swear by this routine, hanging ab crunches

look em up on youtube...

you can also target your obliques with this too by tilting your body ...
obliques really compliment your stomach once toned up...

Yes it do the series, for example, do bench press 8-6-6-4 with 60-70-70-80kg
For abs I realized that exercise say, another advice?

[getting_bigger]

Originally Posted by future beast

Yes it do the series, for example, do bench press 8-6-6-4 with 60-70-70-80kg
For abs I realized that exercise say, another advice?

Your diet

Getting protein carbs fats ?? how you eating...

write it down....

[future beast]

Originally Posted by getting_bigger

Your diet

Getting protein carbs fats ?? how you eating...

write it down....

Breakfast 7:15 hours
6 slices bread
30gr whey

Snack 11:15 am
70g sandwich
80g sliced (ham, turkey breast)

Lunch at 14:00
80g pasta (sauce, beans, soup, broccoli, peas)
150g of meat (chicken, red meat, cold cuts) + extra virgin olive oil

Pre-Work 15:45
2 seasonal fruit (kiwi, apple, mandarin)
Universal Storm 10g

Post-Wo 18:00
90g Universal Torrent

Dinner at 20.30
80g bread
150g chicken breast or beef meat + oil
Vegetables happens if

Before bed
50g of Grana Padano

[mikeh40+]

for only going to the gym for 1 year you made a hell of a change in muscle size and overall mass, nice job my italian brother

[future beast]

Originally Posted by mikeh40+

for only going to the gym for 1 year you made a hell of a change in muscle size and overall mass, nice job my italian brother

I follow the rule of "eat and push"

[getting_bigger]

Originally Posted by future beast

Breakfast 7:15 hours
6 slices bread
30gr whey

Snack 11:15 am
70g sandwich
80g sliced (ham, turkey breast)

Lunch at 14:00
80g pasta (sauce, beans, soup, broccoli, peas)
150g of meat (chicken, red meat, cold cuts) + extra virgin olive oil

Pre-Work 15:45
2 seasonal fruit (kiwi, apple, mandarin)
Universal Storm 10g

Post-Wo 18:00
90g Universal Torrent

Dinner at 20.30
80g bread
150g chicken breast or beef meat + oil
Vegetables happens if

Before bed
50g of Grana Padano

Diet looks ok.. but for packing on carbs i recommend something you dont hear many bodybuilders talking about

semolina (its a bi-product of flour)
Its made with milk in a saucepan

Semolina - Wikipedia, the free encyclopedia


I find it great for breakfast and as a snack when needed
Its a high content of Carbs .. look it up for yourself

I tend to make it with milk and add a banana so if you look at it, thats three sources of Carbs in the one serving

have a look for it in supermarket

[future beast]

thanx 4 the help