Back into my routine

peskypaul · 10-18-2009, 12:46 PM

In the Summer I went on holiday for 6 weeks which set me back a long way in terms of muscle. The first picture is only 3 weeks into my holiday and the second was last week.
I will get a friend to take some of different poses but for now; criticism?

peskypaul · 10-18-2009, 12:47 PM

I forgot to add. The time difference between these pictures is around 8 weeks. And yes that tan line is real.

**HawaiianPride.** · 10-18-2009, 03:01 PM

Stick to compound movements and a solid bulk diet. Refer to the bulking primer for tips and we can tweak your diet here if you'd like. You've got the foundation of someone that could put on some good muscle mass with good symmetry.

Cork · 10-19-2009, 10:27 AM

Yeah man, definitely some good proportions. Just gotta put the time in and get bigger.

Next, let's talk about your sense of style.... haha!

peskypaul · 10-19-2009, 01:29 PM

Quote:

Originally Posted by Cork

Yeah man, definitely some good proportions. Just gotta put the time in and get bigger.

Next, let's talk about your sense of style.... haha!

Ha, agreed I look like a tool in these pictures :)
Thanks for the comments anyway guys.

tennick · 10-23-2009, 12:54 PM

looking really well. keep it up