OMG 1 year later

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OMG 1 year later

10-14-2009, 09:34 PM	#1
Thouser88 NPC Heavyweight Join Date: Sep 2009 Location: Lincolnton, NC Age: 21 Posts: 369 Rep Power: 60	I found some old pics of me from last year, figured I'd dig out the same shirts and take some pics for comparison. Don't mind the fohawk, goatee, stupid ass glasses, or 70s flowered wallpaper rofl. IMG00238.jpg IMG00157.jpg IMG00461.jpg IMG00158.jpg __________________ 21 y/o, 5'9", 10%-11% BF back in the day - 115lbs 2/5 - 143lbs 4/8 - 168lbs 6/6 - 178lbs 8/15 - 170lbs (clean bulk start) 9/9 - 184lbs Bench 9/6 - 325lbs Squat 9/16 - 385lbs Dead 9/1 - 435lbs Current Goals -Clean bulk to 210, possibly higher -ECA stack, clean cut to 195 Training Log <BGO>

10-14-2009, 09:42 PM	#2
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 21 Posts: 6,816 Rep Power: 583	Nice change __________________ Team BRoLiC http://wolfmantom.blogspot.com/ My keto diet blog and my soon to be MMA training blog

Old

10-14-2009, 10:02 PM

#3

NPC Heavyweight

Join Date: Sep 2009

Location: Lincolnton, NC

Age: 21

Posts: 369

Rep Power: 60 Thouser88 is a name known to all

Thouser88 is a name known to all

Thouser88 is a name known to all

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Quote:

Originally Posted by Thomas_Rivera

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Nice change

Thanks bro, I was the same size in Feb when I started lifting again. Crazy, I don't feel a bit bigger lol.

__________________
21 y/o, 5'9", 10%-11% BF
back in the day - 115lbs

2/5 - 143lbs
4/8 - 168lbs
6/6 - 178lbs
8/15 - 170lbs (clean bulk start)

9/9 - 184lbs
Bench 9/6 - 325lbs
Squat 9/16 - 385lbs
Dead 9/1 - 435lbs

*Current Goals*
-Clean bulk to 210, possibly higher
-ECA stack, clean cut to 195

Training Log

<BGO>

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10-15-2009, 01:13 AM	#4
wiseguy90 NPC Lightweight Join Date: Dec 2008 Location: South Mississippi Posts: 132 Rep Power: 12	haha I found some old shirts from last year and tried to try them on....didnt work! lol __________________ 5'7 197.0lbs Bench - 335x2 squat - 405x5

10-19-2009, 08:56 PM	#5
mperk V.I.P. Member Join Date: Dec 2007 Location: Oaktown Age: 50 Posts: 2,281 Rep Power: 245	dude - don't you hate it when the shirts shrink up a full size? hahahahaha - great work bro - keep pumpin it and you'll bust out of those shirts! __________________ http://www.bodybuildingdungeon.com/f...1-50-prep.html check it out - PCT: http://www.bodybuildingdungeon.com/f...my-summer.html Grab life by the balls....Squeeze, hold for a count of two and repeat until failure......;-)

10-19-2009, 09:27 PM	#6
stalion IFBB Lightweight Join Date: Mar 2008 Location: new jersey Posts: 1,302 Rep Power: 166	the new look is working for ya ha ha good work man keep training hard. __________________ When you think you know everything about bodybuilding that's when you don't know jack. I learn every day in the dungeon.

10-19-2009, 11:57 PM	#7
Thouser88 NPC Heavyweight Join Date: Sep 2009 Location: Lincolnton, NC Age: 21 Posts: 369 Rep Power: 60	Thanks a lot for the kind words guys. __________________ 21 y/o, 5'9", 10%-11% BF back in the day - 115lbs 2/5 - 143lbs 4/8 - 168lbs 6/6 - 178lbs 8/15 - 170lbs (clean bulk start) 9/9 - 184lbs Bench 9/6 - 325lbs Squat 9/16 - 385lbs Dead 9/1 - 435lbs Current Goals -Clean bulk to 210, possibly higher -ECA stack, clean cut to 195 Training Log <BGO>

Old

10-20-2009, 01:13 AM

HawaiianPride.

This message has been deleted by HawaiianPride.. Reason: Woops wrong thread.

10-21-2009, 12:12 PM	#8
mikeh40+ I HAVE CRS>cant remember shi.t Join Date: Aug 2008 Location: U.S. OF A !!! Age: 42 Posts: 6,315 Rep Power: 853	you def. put on some size, nice job! __________________ *I AM SOFA-KING BROLIC* *The Nice Thing about having CRS is everyday I learn something new,, but its probably the same thing I learned the day before....* New Training log http://www.bodybuildingdungeon.com/f...40-living.html *USP ReCreate Review* http://www.bodybuildingdungeon.com/f...tml#post727522 *APS Phenadrine Review* ,, http://www.bodybuildingdungeon.com/f...rting-aps.html

10-27-2009, 05:42 AM	#9
evergr3y NPC Lightweight Join Date: Mar 2008 Posts: 16 Rep Power: 0	Haha nice glasses .. But seriously, nice improvements you did !

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