From 4 weeks to 14 weeks.

Raab · 08-24-2009, 10:05 PM

Here's my back after a month of training (4 weeks).

And here's it after 14 weeks.

I'm happy with my progress so far.

Thoughts? I think my rear delts need more attention? And some more lower back?

Obviously I still need overall thickness.

**HawaiianPride.** · 08-24-2009, 10:54 PM

Have you been hittin them Deadlifts.. if so I can certainly tell! I would say work on the horseshoe of your triceps. But the back is in great condition keep it up.

Raab · 08-24-2009, 11:25 PM

Yup. I deadlift every week. Thanks a lot for the reply.

I've been having issues with my triceps. Horseshoe? How do I concentrate more on that?

**Medic08** · 08-25-2009, 12:10 AM

If you have a very developed tricep it appears in the shape of a horse shoe. Push downs, ropes concentrate on shape and definition.

Raab · 08-25-2009, 12:30 AM

Ah, I see. Thank you.

Well I'm finally strong enough to do dips post-chest, so I've been doing them for 2 weeks and they're feeling great.

**HawaiianPride.** · 08-25-2009, 12:46 AM

Overhead DB Extensions = HorseShoe :]

**Kaboom** · 08-25-2009, 09:14 AM

****ty pics.hard to see anything.Looks like your back is pretty good.You definitely have a good v-taper going on.

**mikeh40+** · 09-06-2009, 09:21 PM

I cant see much of anything in the pics, to dark and to close..

Raab · 09-11-2009, 04:42 PM

Is this better, then?

**mikeh40+** · 09-11-2009, 06:33 PM

much better, makes your back look thicker and more developed, plus the fact you seem very lean in this pic, good work,

Raab · 09-11-2009, 06:38 PM

Thank you, Sir.