Please Critique

101bodybuilder · 06-23-2009, 08:35 AM

Been lifting for almost a year
Bulking now currently 177.6

101bodybuilder · 06-23-2009, 08:35 AM

Back Def needs work

chrispghmuscle · 06-23-2009, 08:45 AM

You look great man!...Just keep doing what your doing.. Widen your back a bit with chins, keep bench pressing with dbells or barbell...

Arms, shoulders and Traps look good in comparison to the rest of your body... Need to work them calves bro...You have a low bf% so eat good an clean...

101bodybuilder · 06-23-2009, 08:48 AM

Ya i my calves lag pretty hard but im working real hard to get them up to par with my quads.
Ive been eating real clean i started bulking a month ago and only put on 2 pounds, u think i should be eating more, or keep what im doing

chrispghmuscle · 06-23-2009, 09:14 AM

Quote:

Originally Posted by 101bodybuilder

Ya i my calves lag pretty hard but im working real hard to get them up to par with my quads.
Ive been eating real clean i started bulking a month ago and only put on 2 pounds, u think i should be eating more, or keep what im doing

Post what you're eating now.. I (we) can make suggestions.

101bodybuilder · 06-23-2009, 09:28 AM

Meal One
5 Egg Whites
1 cup of oats
1/2 banana

-Train-
Post Workout
2 Scoop nitrotech
80g dextrose
(any suggestions for whey protein because its starting to get expensive since im starting college soon)

Meal Three (hour after training)
1/2c. Brown rice cooked
1 chicken breast

Meal Four
5 egg whites
1/2c. Oats

Meal Five
8oz. Bison
1/2 bag. Mixed Veggies or broccoli

Meal Six
Tuna
Whole Wheat Burritto (no HFCS)

Last Meal
2 scoop nitro tech
2c. Skim Milk
2 tbsp. All natural PB

chrispghmuscle · 06-23-2009, 10:04 AM

I would suggest added more eggs.. 8 to 10 to get adequate protein per meal.. How much water are you taking in... any cardo?

Bigsteve · 06-23-2009, 10:20 AM

Yea I don't think you are eating enough and back could use some work, but other that looking good.

101bodybuilder · 06-23-2009, 10:46 AM

ya i do cardio every other day 30-40 minutes medium intensity 2 gallons a day.
Training Split
1.Back, Shoulders and Biceps ( I do a two a day Back first session Biceps and shoulders at night)
2. Legs
3. Chest, Tri, Calves.
4. Back and Biceps.
5. Legs
6. Chest and Tri
-Rest-

**HawaiianPride.** · 07-06-2009, 02:01 AM

Lean man! Your quads are awesome.. all I would say is work on them calves.. everything else is looking good. Nice job.

101bodybuilder · 07-09-2009, 02:16 PM

Thanks man ive been working my calves hard lately.

csaba73 · 07-12-2009, 11:19 AM

Quote:

Originally Posted by chrispghmuscle

You look great man!...Just keep doing what your doing.. Widen your back a bit with chins, keep bench pressing with dbells or barbell...

Arms, shoulders and Traps look good in comparison to the rest of your body... Need to work them calves bro...You have a low bf% so eat good an clean...

Agree - great Arms, Shoulders and Traps!!!

101bodybuilder · 07-12-2009, 07:34 PM

thanks

**Kaboom** · 07-12-2009, 10:16 PM

looking pretty good bro but awfully lean to be on a bulk
Check your protein and make sure you are getting around 300 grams a day.I also dont think you are getting enough carbs.
IMO I think while on a good bulk working everything once a week is good.Just make sure you hit it hard as hell every day in the gym.Go heavy and keep reps 8-10.

101bodybuilder · 07-13-2009, 06:07 AM

Thanks i put on some weight since i took this pictures ill post some new ones when i get to the weight i want to get to.

tigeraj2 · 07-21-2009, 03:54 PM

doing a great job man.. keep it up

101bodybuilder · 07-21-2009, 06:24 PM

Thanks i widened up my back a little since those last pics heres a pic.

**Freak** · 07-21-2009, 06:39 PM

Absolutely not 300g of protein. Keep doing w/e you are doing. Great progress on back width. I think you should do a local show.

101bodybuilder · 07-21-2009, 06:46 PM

I was thinking about doing a show next year since i only been training for about a year so far and made some good progress from where i started. Where i am most of the shows are not tested though so usually everyone comes in pretty huge and im not willing to juice yet. Since im only 17 and prolly not the smartest idea.

**HawaiianPride.** · 07-21-2009, 07:16 PM

You've got a good foundation for 17 man. Back looks great.

101bodybuilder · 07-21-2009, 07:17 PM

Thanks brother im trying my best.

Oldford911 · 07-22-2009, 11:17 PM

yup, very nice work man.. same old thing up cal maybe a little, try slacking the cardio a bit, if your anything like me cardio is the weight gain destroyer,lol but you look like you got it under control man, good job. by the time your 20 you'll be a monster,lol

101bodybuilder · 07-23-2009, 06:30 AM

Haha thanks thats my old routine by the way now i only do cardio on my days off, and do a 5 day split.
1.Legs
2.Shoulder, Tri, Abs.
3.Back,Bi
4.-Rest- Cardio
5.Chest,Tri
6.Back,Bi
7.-Rest- Cardio

Cork · 07-24-2009, 10:21 PM

Well where is it you are from? I bet there are more natural comps around you than you think. Also for back double bi pose you've gotta spread those lats out, get wide!

101bodybuilder · 07-25-2009, 06:22 AM

Connecticut

chrispghmuscle · 07-25-2009, 09:50 AM

Quote:

Originally Posted by Kaboom

looking pretty good bro but awfully lean to be on a bulk
Check your protein and make sure you are getting around 300 grams a day.I also dont think you are getting enough carbs.
IMO I think while on a good bulk working everything once a week is good.Just make sure you hit it hard as hell every day in the gym.Go heavy and keep reps 8-10.

Agree with you kaboom...

Cork · 07-26-2009, 04:49 PM

Quote:

Originally Posted by 101bodybuilder

Connecticut

Check out websites for the OCB and the USBF. They have shows all up and down the East Coast. The USBF shows seem to never be really well planned... but it's a show none-the-less.

101bodybuilder · 07-26-2009, 05:51 PM

I was talking with Freak and was debating doing Powerlifting before bodybuilding competition so now i just need to make it happen. I think the heavy lifting will help with back thickness and leg density.

yegy3 · 07-30-2009, 09:38 PM

whats ur body fat %?

**Kaboom** · 07-30-2009, 09:45 PM

on a bulk 1.5 grams of protein is the norm.If you are weighing 177.6 maybe more now.177.6x1.5 = 266.4 so yeah you need around 300 grams of protein if you are doing a serious bulk.
You dont have to "do powerlifting" just go heavy on your exercises.
Esp the basics like bench,deads and so on.