Im not sure what my BF% is im guessing around 8-9%, and thanks for the advise kaboom, yeah ive been going heavy on my bench/DL/Squat.
__________________ Power lifting meet here i come.
165 Class 18 y/o
485 Deadlift 11/15/09
300 Bench 11/20/09
365 Squat 11/18/09
Training Log http://www.bodybuildingdungeon.com/f...tml#post720149
When you train by yourself "the power rack becomes your best friend, potentially your best man or bff." Thomas R. |