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here are some pics from me dieting a couple weeks
Old 06-12-2009, 01:29 AM   #1 (permalink)
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these are pics from me dieting a couple weeks cutting down

tell ur thoughts, my strength, weakness, and estimate body fat%


 



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Old 06-12-2009, 01:30 AM   #2 (permalink)
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Old 06-12-2009, 01:31 AM   #3 (permalink)
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Old 06-12-2009, 01:44 AM   #4 (permalink)
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yup your a monster, very large mass, and definition as well,, looking great bro!!
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Old 06-12-2009, 01:55 AM   #5 (permalink)
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yup your a monster, very large mass, and definition as well,, looking great bro!!
thanks for the love
 
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Old 06-12-2009, 02:00 AM   #6 (permalink)
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awesome post your diet up and supplements please bro
 
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Old 06-12-2009, 02:05 AM   #7 (permalink)
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awesome post your diet up and supplements please bro
well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my current cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish
 
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Old 06-12-2009, 02:12 AM   #8 (permalink)
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awesome post your diet up and supplements please bro
oh yeah and the supps i'm using is

high power creatine
cytogenix -cytonox-cytocell one is a recovery product the other is a NO


thats it and i take a fat burner here their, either Meta-Burn XTP or Nutrex Lipo 6x

but when bulking i only use creatine
 
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Old 06-12-2009, 02:22 AM   #9 (permalink)
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nice reply bro you look awesome love the bulk photos has well a true tank solid kep it going
 
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Old 06-12-2009, 09:52 AM   #10 (permalink)
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nice progress, keep it up
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Old 06-12-2009, 09:55 AM   #11 (permalink)
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nice progress, keep it up
thanks bro
 
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Old 06-12-2009, 09:57 AM   #12 (permalink)
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anytime!
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Old 06-12-2009, 04:55 PM   #13 (permalink)
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Very nice bro. Thick as hell. I really like the shoulder definition. How are the legs? Keep up the good work.
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Old 06-12-2009, 10:12 PM   #14 (permalink)
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I would kill to look as good as you. You really need to compete!
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Old 06-12-2009, 11:01 PM   #15 (permalink)
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I would kill to look as good as you. You really need to compete!
awwwww man thats some words i take to the heart

i do plan on competing in 2010 thats my year to destroy
 
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Old 06-13-2009, 08:38 AM   #16 (permalink)
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get on stage....seriously
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Old 06-13-2009, 08:59 AM   #17 (permalink)
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bro u the man..........seriously if i were u i'd def think about competing........thats whats up...........BEAST
 
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Old 06-13-2009, 08:09 PM   #18 (permalink)
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I can really see the difference since the last set of photos. I wouldnt worry too much about puttin on mass this year but maintaining a low bf and adding in some definition to really get your muscles bulging.

Looking brolic dude!
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Old 06-17-2009, 01:14 AM   #19 (permalink)
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very thick, man! and very well defined abs.
 
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Old 06-19-2009, 10:49 PM   #20 (permalink)
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MASSIVE, bro! Awesome back man, impressive for sure.

Looks like you could bring up the calves a lot.
Not much weak points but all I can say is keep up with the awesome work. Natural?
 
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Old 06-28-2009, 09:17 PM   #21 (permalink)
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Quote:
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get on stage....seriously
dont worry i will, hopefully 2010
 
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Old 06-28-2009, 09:18 PM   #22 (permalink)
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Quote:
Originally Posted by F-111 View Post
I can really see the difference since the last set of photos. I wouldnt worry too much about puttin on mass this year but maintaining a low bf and adding in some definition to really get your muscles bulging.

Looking brolic dude!
yeah i was thinkimg that also, but u just dont know how bad i want to put on more size lol
 
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Old 06-28-2009, 09:20 PM   #23 (permalink)
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Quote:
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MASSIVE, bro! Awesome back man, impressive for sure.

Looks like you could bring up the calves a lot.
Not much weak points but all I can say is keep up with the awesome work. Natural?
thanks man, cALVES have aways been a weak point, thats why i want to start to bulk back up so i can make improvements

and yes i'm 100% natural
 
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Old 06-28-2009, 10:25 PM   #24 (permalink)
ok its cut time

 
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in the novice class you would clean up calves or not... Knock em dead man!
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Old 06-30-2009, 10:15 PM   #25 (permalink)
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Very impressive, especially for natty. Damn short guys,lol.
 
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Old 06-30-2009, 10:24 PM   #26 (permalink)
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Very impressive, especially for natty. Damn short guys,lol.
yeah short guys ruleeeeeeeeeeeeeee lol
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Old 07-03-2009, 10:57 AM   #27 (permalink)
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here are my legs pics people been asking about, i know they are not the best, just give me some time lol





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Old 07-03-2009, 11:42 AM   #28 (permalink)
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Great legs bro.Huge.
Couple questions.You said you have never competed.Did you buy them posing trunks in preparation for your first show.
Secondly why you wearing posing trunks under your shorts lol
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Old 07-03-2009, 12:24 PM   #29 (permalink)
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Quote:
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Great legs bro.Huge.
Couple questions.You said you have never competed.Did you buy them posing trunks in preparation for your first show.
Secondly why you wearing posing trunks under your shorts lol
thanks for the comment

and to answer your question, i have competed once when i was a teen. and plan to step on stage sometime in 2010.

and i was wear posing trunks under my shorts because i had already planned to take my legs pics
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Old 07-03-2009, 04:02 PM   #30 (permalink)
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Great genetics! Keep doing what you do bro.
 
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