Body fat %?

getlean1 · 05-18-2009, 07:08 PM

Getting close to the end of my cut and was just wondering what my body fat % might be? Also open to any criticism I feel my chest is my weakest body part and my shoulders are probably my favorite. Basically been on a cut for a little over a year with many bumps on the way started at 230 and weigh 185-190 now at 6' 3" and really long limbs(36" inseam 79" wingspan). Have found I put on muscle fairly easy even on a cut now that I actually have a decent diet and training routine.

Cant figure out how to get pics into a thread so heres a link to my album.

Bodybuilding Dungeon - getlean1's Album: 1

mf612 · 05-18-2009, 08:50 PM

i dunno. maybe 8%. just get it checked. its hard for anyone to tell you for sure just looking at pictures.

getlean1 · 05-18-2009, 09:53 PM

Quote:

Originally Posted by mf612

i dunno. maybe 8%. just get it checked. its hard for anyone to tell you for sure just looking at pictures.

I would probably mess it up if I tried it myself and I'm not really sure of anywhere that will just check your bodyfat I know some gyms do if you have a membership but I work out at a college rec center.

mf612 · 05-18-2009, 10:44 PM

i work out at a college rec center and they offer body comp tests. you might want to look into whether or not theyll do it for you. chances are they can and will.

**Freak** · 05-18-2009, 11:18 PM

Somewhere in the single digits. Good work!

harmankardon1 · 05-19-2009, 02:35 AM

yeah single digits bro

Kevsworld · 05-19-2009, 02:56 AM

Definitely single digits. If I had those abs I think I could care less what my exact bodyfat percentage is. But I can't blame you for wanting to get it tested out of curiosity.

GeorgeT · 05-19-2009, 07:39 AM

**Kaboom** · 05-19-2009, 09:13 AM

I say probably around 9%.
You said it your chest is your weakest and then your bis,your shoulders and traps look good.
Shave them legs lol

getlean1 · 05-19-2009, 12:00 PM

Quote:

Originally Posted by Kaboom

I say probably around 9%.
You said it your chest is your weakest and then your bis,your shoulders and traps look good.
Shave them legs lol

Thanks for the replies.

Hopefully I can fill out a little more on my first bulk. My bis are actually just starting to grow a little I think I was overtraining them for a long time and it doesnt help that my arms are so long.

I've thought about shaving my legs but afraid of them getting irritated like sometimes happens on my belt line from shaving my chest.