[yotajay]

so been outta training for about 1 year due to an injury i had at work just got back into it about a month ago i have yet to take some upper body pics cause i need to drop about 15 more pounds off the gut but here is some leg shots let me know if anything needs improvement constructive criticism is always a good thing. (compliments are always nice too )


EDIT: might aswell add some stats.

Age: 23
Weight: 234
Height: 6'0
Years training: 2 on and off

Supps: Protien shakes, BCAA, Plasma Jet.

[Chimera]

Jeeze those are some really nice quads and calf's. Maybe work on the ham strings, but that is all I really can say. And the only reason why I mentioned that because in the second picture I can't see them that well. Great legs though!

[yotajay]

thanks Chimera, as for the hams go Ill make sure to bring them up to par or maybe just learn how to pose better to show them off haha.

[Mr Moley]

nice man :)

I think my hamstrings need to come up to :/

[Moro]

I think most peoples hamstrings need to come up, mine included..

Wheels are looking good bro, great quads

[prime52]

great striations you can tell from the pic that your tall.

[yotajay]

Originally Posted by prime52

great striations you can tell from the pic that your tall.

meh just at 6 feet...


just got back from the gym and hit my hams hard... gonna be fun walking tommorow.

[HawaiianPride.]

Nice man, your calve development is great, I wish I had a set of those!

[Raab]

Looks really good.

[chrispghmuscle]

You can tell you put a lot of time and hard work into your wheels.... good calf work to... nice job