[craftstar]

Age: 16
Height: 167 cms
Weight: 95 kg
Goal: 80-85 kgs till summer then bulking

Pics taken last week. (Jes im a lazy fck)

Edit: Feedback would be nice

[mperk]

Hey man - terrible pics but you look good! great base to work with - especially at 16 and nice V taper goin on! Great BF too - you look lean enough that you could bulk and not get fat.

I'd say work on the big compound exercises - bench press, squats, deads, etc. Do a **** load of pull ups - great for further developing the lats & back, I'd suggest DB bench press at a slight incline for the chest and go as heavy as you can (safely). Also some pec deck flyes will develop a nioce cut for you. Dips are great and will def help your tis. Make a 7 day plan with a split - and stick to it for 6 weeks. Make sure you get 2 days rest in there. And of course the diet - try to stay away from too much sugar or simple carbs - go for the brown rice & oatmeal - sweeten the oatmeal with Stevia or splenda.


You're in a great place dude! Go for it!

[craftstar]

Thx for the advice
Im 90 now and going on clean diet bulk (rice, less beaf moar chikenbreast). I know the pics are terrible but its not easy to photos yourself.
Btw could some1 answer me why my weight is changing like mad? (When i was younger i used to be very fat... I was 160cms 89 kgs then i droped like 20 kgs when i started eating clean+working out IN A MONTH!!!! lol Then 84 in 4 month thenn 76 in 5 months then 101 which was my heighest endbulk weight and now 90. I measure myself everytime in the morning after taking a dump, showering and eating nothin)

[F-111]

weight is simply a measure of everything that makes up your body mass. It will change depending on ur hydration status, food eaten over the lasts few days, age, height, and most of all body composition.

Your body composition can change relatively easy, especially at your age so i would worry about it too much. If you find on a bulk you are getting heavier really fast its probably because you are gaining a lot of fat as well as muslce. Keep the bulk relatively clean and you should be fine.

[mperk]

Originally Posted by F-111

weight is simply a measure of everything that makes up your body mass. It will change depending on ur hydration status, food eaten over the lasts few days, age, height, and most of all body composition.

Your body composition can change relatively easy, especially at your age so i would worry about it too much. If you find on a bulk you are getting heavier really fast its probably because you are gaining a lot of fat as well as muslce. Keep the bulk relatively clean and you should be fine.

Great answer F-111! The variables will include what typ of protein & carbs your are injesting, how much salt is in your food (water retention), any drugs or supps you are taking (creatine for example), among other things.

[Kaboom]

Originally Posted by mperk

Hey man - terrible pics but you look good! great base to work with - especially at 16 and nice V taper goin on! Great BF too - you look lean enough that you could bulk and not get fat.

I'd say work on the big compound exercises - bench press, squats, deads, etc. Do a **** load of pull ups - great for further developing the lats & back, I'd suggest DB bench press at a slight incline for the chest and go as heavy as you can (safely). Also some pec deck flyes will develop a nioce cut for you. Dips are great and will def help your tis. Make a 7 day plan with a split - and stick to it for 6 weeks. Make sure you get 2 days rest in there. And of course the diet - try to stay away from too much sugar or simple carbs - go for the brown rice & oatmeal - sweeten the oatmeal with Stevia or splenda.


You're in a great place dude! Go for it!

Great advice listen to the old man!!