Coming to the end of my bulk....*pic*

Mr Moley · 03-11-2009, 05:18 PM

February 2nd i was 11 stone 10 pounds.

It is march the 11th and i am now 12 stone 13 pounds.

Can you tell i'm an easy gainer?

How am i looking?

This picture is first thing in the morning so excuse the hair and droopy eyes haha. I hate being on a bulk i feel fat as **** and look it to be honest with you. Out of those 17 pounds or so i think around 8 have been fat 3 have been water and around 6 solid pounds of muscle. I'm gunna look freaky when i finish my cut

Ill keep you updated. Heres the pic...

Tdubs88 · 03-11-2009, 05:40 PM

you really weight 181 pounds???hmmm guess cuz ur 6"...bro keep bulking...overall eatch body part needs its work..and if you were to cut down now..u wouldent have much...keep at the clean bulk..train solid..you'll get there

Mr Moley · 03-11-2009, 07:59 PM

Nah i can't keep bulking. I'm done with it for now. I'm feeling fat as **** and want to cut down for the summer. After the summer ill probably bulk to like 220lbs super clean or something and really pack on a shedload of mass but for now I'm afraid i need to cut.

mbrown88 · 03-12-2009, 03:20 PM

keep bulking man u got time till the summer still dont worry about that keep gaining size

apurplehaze08 · 03-13-2009, 02:30 AM

I remember the first pics you put up here and you've come a way's...but there's still work to be done no doubt. First off, you really don't look like your carrying too much fat. That being said, I wouldn't plan on doing a full out "cut". Just bring in some more cardio and mabey lower the carbs a bit, that should tone you up just fine; no need for anything major.

The major things I think need improving would be your shoulders. Once you get some muscle mass going on there, your arms and traps will look better because there will be definition between the three of them. Other than that, hit the chest hard with some flys from all angles. And keep squating and deadlifting heavy with lots of mind-muscle focus, give that back some width. Good luck man, be patient, you'll get there.

**Kaboom** · 03-13-2009, 08:12 AM

If you do a cut you will dissappear bro lol.Im kidding but you need to focus on a semi clean bulk and just do basic exercises and lift heavy.

Gotta eat big to get big.!!!

RAGEN2008 · 03-13-2009, 12:27 PM

How long till the next show? Any updated photos practicing posing?

**Blitzkrieg** · 03-13-2009, 01:48 PM

You don't look fat at all dude, my uncle Ed is fat and he's like 300% bf, you're not fat lol.

I would keep doing a clean bulk and get up to 200 lbs, see how things are going and take it from there. Just my 2¢

**islander** · 03-13-2009, 03:30 PM

i agree work on shoulders every guy should have at least a set of shoulders makes everything else look bigger for some reason. I cant believe your 180 either damn you must have dense bones.

Mr Moley · 03-13-2009, 04:23 PM

Yeh my shoulders defiantly need to come up the most! I hit them very hard and i'm just waiting for them to grow really.

I'm now 186lbs by the way :)

Also, dense bones meaning heavy?

Ive never broken a bone before so i suppose that's good :)

Mr Moley · 03-13-2009, 04:40 PM

Quote:

Originally Posted by RAGEN2008

How long till the next show? Any updated photos practicing posing?

I want to compete really badly.....ill try and get a few tommorow.

Mr Moley · 03-13-2009, 04:59 PM

So you guys think another stone and then cut? 14 pounds = 7 weeks :/

**projecthatch92** · 03-13-2009, 05:07 PM

I'd for sure keep bulking. you're not looking fat at all. not one bit. Seeing as you're 6 foot, anything under 180 lbs is going to make you look skinny. keep bulking. bulking for life!

Mr Moley · 03-13-2009, 05:20 PM

Haha ok then. It's time to get big :) I'll keep piling on the mass then. I think ill stop at 200lbs though.

**qqqwww** · 03-13-2009, 06:37 PM

u need alot of work .. on every part of your body!

whats ur hight ? and whats ur weight in kg?

Mr Moley · 03-13-2009, 06:55 PM

I'm 6 foot tall and i think about 85kg?

**qqqwww** · 03-13-2009, 07:02 PM

how is your routine like ..
how is your diet ..

**qqqwww** · 03-13-2009, 07:03 PM

the food u eat is more important than the gym ...

food u eat is 70%
gym 30%

Mr Moley · 03-13-2009, 07:34 PM

My routine in the gym is good and my diet is better.

6 meals a day. protein and carbs in all of them. Meals around 3 hours apart. No cheat meals atall or unnecessary foods. Plenty of brown rice, sweet potatoes, cottage cheese, chicken breast, veg, tuna and steaks!

**Kaboom** · 03-13-2009, 08:17 PM

you gotta be more specific than that bro.Everybody thinks there diet and workout is great but most are wrong.we wont be able to help you as good if you dont write down specifics.
I didnt see your before pics but someone said you have made good progress so maybe youre doing something right but we wont know until you post everything.Then we can really tweak your diet and workout and soon youll be as big as Kamal(qqqwww)

**qqqwww** · 03-13-2009, 09:22 PM

ok this is my routine .. and it is the best for gaining muscles ..
this routine is for the off-season

day 1 - chest + abs
day 2 - quads + calves
day 3 - hams + abs
day 4 - back + abs
day 5 - biceps + triceps
day 6 - rest
then just repeat the routine ..

i do cardio 2-3 times a week (in off-season) for half an hour

**qqqwww** · 03-13-2009, 09:39 PM

the most important things is the movement of the exercise you do ..

if u do it wrong , u will get hurt , or you will not change !

.. dont go very heavy!

**Kaboom** · 03-13-2009, 10:02 PM

Quote:

Originally Posted by qqqwww

ok this is my routine .. and it is the best for gaining muscles ..
this routine is for the off-season

day 1 - chest + abs
day 2 - quads + calves
day 3 - hams + abs
day 4 - back + abs
day 5 - biceps + triceps
day 6 - rest
then just repeat the routine ..

i do cardio 2-3 times a week (in off-season) for half an hour

when do you do shoulders bro?

Jessethebody · 03-13-2009, 10:20 PM

Quote:

Originally Posted by Mr Moley

Yeh my shoulders defiantly need to come up the most! I hit them very hard and i'm just waiting for them to grow really.

I'm now 186lbs by the way :)

Also, dense bones meaning heavy?

Ive never broken a bone before so i suppose that's good :)

You're 186lbs? Well I'm 6 foot also and when i was 175lbs i looked a lot bigger than this...no offense.
On the other hand from the first pictures you have posted til now you have came along way in a short time.

(Go look at my pictures in my album from when i was 15 i was around 175lbs maybe less at 6 foot tall.)

**islander** · 03-14-2009, 02:36 AM

Your stats say your bench and deadlift is with dumbells 80kgs on both. Any reason in particular for the bd's? Just never seen someone train deadlifts with dbs.

Mr Moley · 03-14-2009, 06:40 AM

My gym doesn't have any bars apart from a smiths machine. So the best and heaviest i can go is with 40kg DB's.

Are DB's ok for deadlifts?

My routine is.....

Mon: Chest, triceps
Tuesday: Back, biceps
Wednesday: Shoulders, forearms
Thursday: off
Friday: Legs
Saturday: Repeat tuesday (training to up my back)
Sunday: off

**qqqwww** · 03-14-2009, 07:15 AM

ohh yeah sorry ...

day 1 - chest + abs
day 2 - quads + calves
day 3 - hams + abs
day 4 - back + calves
day 5 - shoulders + abs
day 6 - biceps + triceps + calves
day 7 - is rest

sorry missed the shoulder

**qqqwww** · 03-14-2009, 07:17 AM

Mr Morley - i dont agree with your routine compared to your body.

try the one i gave you

Mr Moley · 03-14-2009, 11:13 AM

I can only train 5 days a week. Ill give it a shot though.

slnt07 · 03-17-2009, 08:40 AM

Moley just keep up the hard work man, your only young this stuff takes time. think long term. not just summer ya know

qqqwww .. hey you train abs every second day? going by your avatar its giving you great results. how does it go in terms of recovery time? does it effect your other excersises (soreness?)