Update

aznsyndicate609 · 02-16-2009, 11:17 PM

Here are some new pics.
Keep in mind I only worked out a little more than 5 times this season because of wrestling. So to me, I accomplished my goal of maintaining my physique for the most part. I still don't know how I maintained some of it considering I was barely eating to make weight for wrestling, I lifted weights like 1-2 times a month, and with all that running and cardio I should have lost a lot.
My legs have lost a significant amount of muscle so I'm not going to post pics of them.

Big MuMbO jUmBo · 02-16-2009, 11:34 PM

lookin lean bro....nice lat spread lol

**Blitzkrieg** · 02-16-2009, 11:42 PM

Looking shredded man.. amazing

**gringo220** · 02-17-2009, 01:39 AM

Only thing I can say is hit the chest a little more but other then that I would say, pound for pound you might be one of the better physiques imo.

**chrispghmuscle** · 02-17-2009, 09:51 AM

Nice pics bro.. I agree with gringo.. with one small addition..heavy shrugs to tie in the shoulders an chest area..

**mikeh40+** · 02-17-2009, 11:26 AM

nice job bro

Nebraska1 · 02-17-2009, 01:10 PM

Cosign everyone and SICK Tri's bro !!

Nocturnal85 · 02-17-2009, 02:03 PM

you have good definition.

have you checked your bf% recently?

I wrestled for 10 years... I was a big weight cutter but when I look back on it I would have ate better foods and more food than I did and I would have did alot more cardio to stay lean and build endurance rather than losing 5 lbs of water weight before weigh-ins... lol

aznsyndicate609 · 02-17-2009, 02:23 PM

Thanks everyone.

Quote:

Originally Posted by gringo220

Only thing I can say is hit the chest a little more but other then that I would say, pound for pound you might be one of the better physiques imo.

Quote:

Originally Posted by chrispghmuscle

Nice pics bro.. I agree with gringo.. with one small addition..heavy shrugs to tie in the shoulders an chest area..

Will work on that area, thanks. Yeah, chest used to be a strong point for me but then everything else caught up and now it's behind, lol. I actually have pretty good traps but the angles of these pics don't do them any justice.

Quote:

Originally Posted by Nocturnal85

you have good definition.

have you checked your bf% recently?

I wrestled for 10 years... I was a big weight cutter but when I look back on it I would have ate better foods and more food than I did and I would have did alot more cardio to stay lean and build endurance rather than losing 5 lbs of water weight before weigh-ins... lol

At certification, I think I was 7.8% bf. Haha, I never need to cut weight, usually just a pound or two but I'm almost always on weight.

aznsyndicate609 · 02-23-2009, 09:13 PM

Here are two more back pics from yesterday.

**islander** · 02-23-2009, 11:03 PM

just saw your new atavar pic and reped you, looking shredded. Love the serratus. Ill check now but do you have a log? What do your workouts look like?

**Freak** · 02-24-2009, 12:14 AM

You should compete.

aznsyndicate609 · 02-24-2009, 12:17 AM

Thanks, Islander! The log is in the sig. I haven't been training for about 3 or 4 months due to wrestling but I start tomorrow!

My training consists of half powerlifting and olympic lifting and half bodybuilding.

**islander** · 02-24-2009, 02:54 AM

doh! sweet thats excataly what Im trying to do!

**mperk** · 02-24-2009, 04:53 PM

Hey dude - lookin TOTALLLY shredded! great job! That wrestling training has done well by you! Grats, man!

Chimera · 02-24-2009, 07:40 PM

Niceeeeeee job!

App · 02-24-2009, 07:51 PM

Nice pics dude...ur probably strong as hell.....

aznsyndicate609 · 02-25-2009, 12:09 AM

Appreciate the comments!
To freak, I don't think I'm complete enough to compete yet. I still need bring up very lagging weak points and I want more size before I compete.

To App, I'm not really strong at all. I'm pretty strong for my body weight, though. Besides that, I just have average strength.

Oh, and what's your routine like Islander? I want to compare it to mine.

Cork · 02-25-2009, 09:03 AM

Quote:

Originally Posted by Freak

You should compete.

Quote:

Originally Posted by aznsyndicate609

Appreciate the comments!
To freak, I don't think I'm complete enough to compete yet. I still need bring up very lagging weak points and I want more size before I compete.

Hitch a ride with KM to Wilmington for the June 13th OCB show. I say if you come to this show as a spectator you'll be mad that you aren't standing on stage with the rest of us. Muscle mass is only 1 criteria of judging.

picabloo · 02-26-2009, 02:17 AM

very nice man, VERY nice! haha if only i could achieve that now lol, im so fat

UnitedAndDivine · 03-01-2009, 07:53 PM

wow, that's crazy man. Shredded to the max! around what weight are you planning to complete at?

aznsyndicate609 · 03-01-2009, 10:38 PM

Thanks guys. You're looking big yourself, picabloo. If only I could achieve your size, haha.

To UnitedAndDivine, if I do compete sometime, my goal would be to compete at a ripped 150-160 pounds. I have thought about competing a lot, but I always feel like I'll be outsized the second I step on the stage. I'm like one of those guys that look good in pictures because I'm not standing next to someone else.