[PatFactorX]

Ima be doing a lot of reposts here from my blog but u gotta click thru my blog to see pics =op. I'm shooting to win the INBA Team USA in the fall!

Road to USA Blog
Here we go. INBA USA this fall and I am officially starting my blog for the road to the USAs!

Exciting moment today: 325 decline bench for 5 reps. 5 sets!!!
Bad moment: I am staying up too late tonight =op

Best food had: Meatloaf from Vons

One of the main things I'm focusing on this year is trying to gain size and the best way is to lift heavy weights! I'm hoping to post some more videos to keep track of my strength gains but my goals for these next months of bulking are....

Bench: 350lbs 5 reps
Decline Bench: 440lbs. 5 reps
Standing Single Barbell Row: 400lbs. 5 reps
Dumbell Rows: 150lbs each arm 8 reps
Leg Press: 2,000 lbs. 8 reps
Deadlift (mine sucks): 500lbs 5 reps

Last couple of days I've been pounding these Whey Packets from ON cuz they are expired and I needa eat em bef4 they get more expired. I really recommend em tho for those who have a hard time making meals.




__________________
David Pat


-Click thru my blog when you buy supps from BB.com to support Natural Bodybuilders!

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[stalion]

good luck

[drewwwww17]

theres no way u can lift the weights u say u can leg press 2000lb for 8? thats ronnie coleman weight and the other pic i seen of u ur legs were good but no where near that good

[patriceb]

lol the guy is doing barbell row with 400lbs and deadlift with only 500...bull**** lol....plus the 2000lbs leg press, I would be very surprised of that considering u deadlift only 500 man..

wtv, if it's true, post some videos

[aznsyndicate609]

Originally Posted by patriceb

lol the guy is doing barbell row with 400lbs and deadlift with only 500...bull**** lol....plus the 2000lbs leg press, I would be very surprised of that considering u deadlift only 500 man..

wtv, if it's true, post some videos

He did. lol
Not of 2000 exactly, but over 1000 if I remember correctly.

[patriceb]

lol bro, there is a huuuuuuuge difference between 1000 and 2000!!!

I doubt very much he can do reps with 2000 with a good form!!

[drewwwww17]

1000 is half of 2000 if my maths is correct =p

[Mr Moley]

If you can do a 2000lb leg press i will eat my own **** :)

[bigmike101]

u say u broke a record today of a 325 decline
then you say in your stats you decline 440 for 5 reps

i highly doubt u legpress 2,000 pounds.
what do u squat?
stop using e stats.

[Mr Moley]

Oh btw i can leg press a house just to let everyone know :)

[wiseguy90]

I dont know if anyone else caught this but he said that was his new goal.... not his current stats!

[Zack]

reps for that wiseguy.... u guys gotta learn to read... seriously...

[wiseguy90]

Ha ha thanks zack!

[aznsyndicate609]

Whoa, didn't see that one. Good eye, wiseguy!
Well, I'm glad I didn't say anything negative.
Guess the other guys owe an apology, huh?