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Just rying my best
Old 12-09-2008, 07:20 PM   #1
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hey ive been working out for awhile now and i finally got some recent pics so any constructive critasism is welcome =]


sorry bout the quality n faces in my pics i used my phone and a timer , but thats my front abs, side abs, left bicep, and rear lat spread , hopefully ill get more pics up soon but thts all i have for now
Attached Images
File Type: jpg 1124081613a_0002.jpg (42.5 KB, 41 views)
File Type: jpg 1127081118_0001.jpg (101.9 KB, 34 views)
File Type: jpg 1205081624a_0001.jpg (112.1 KB, 35 views)
File Type: jpg 1130081256.jpg (62.1 KB, 48 views)
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Height- 5,10
Weight-165lbs
body fat %- 8%
Squat- 280lbs A.T.G 360lbs A.T.B
Bench- 250lbs
Dead Lift- 340lbs
Dumb Bell Curl Range 0-65lbs
Barbell Curl Range 0-120
Seated Preacher Curl- 115
Shrug Max- 375lbs (wheel Barrel) 280 (barbell)
Boxing Record 2007 - 9-5
Boxing Record 2008 - 12-2
MMA Record 2009 - 8-4
 
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Old 12-10-2008, 04:01 AM   #2
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Looking good for 16 man keep up the good work
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Old 12-10-2008, 12:48 PM   #3
I HAVE CRS>cant remember shi.t

 
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you have a great start, what are your current goals? if your cutting your doing a great job, other than that if your looking to build more mass you have a great foundation to go with, good job
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Old 12-10-2008, 11:16 PM   #4
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thanks alot guys =] and i just cut down from bulking up to 160 i cut it down to 145-150 and im just trying to tone and hopefully work on my chest and back more because they need work
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Height- 5,10
Weight-165lbs
body fat %- 8%
Squat- 280lbs A.T.G 360lbs A.T.B
Bench- 250lbs
Dead Lift- 340lbs
Dumb Bell Curl Range 0-65lbs
Barbell Curl Range 0-120
Seated Preacher Curl- 115
Shrug Max- 375lbs (wheel Barrel) 280 (barbell)
Boxing Record 2007 - 9-5
Boxing Record 2008 - 12-2
MMA Record 2009 - 8-4
 
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Old 12-10-2008, 11:47 PM   #5
I HAVE CRS>cant remember shi.t

 
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good goals bro, stay strong and motivated!!
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USP ReCreate Review
http://www.bodybuildingdungeon.com/f...tml#post727522

APS Phenadrine Review ,,
http://www.bodybuildingdungeon.com/f...rting-aps.html
 
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Old 12-10-2008, 11:57 PM   #6
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Doing good man. I just wish I could be lean like that :(...lol
 
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Old 12-11-2008, 12:21 AM   #7
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Man eat more. You would be a machine if you was bigger.
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Old 12-11-2008, 12:23 AM   #8
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haha thanks guys , and steve alrede working up to my next bulk ;]
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Height- 5,10
Weight-165lbs
body fat %- 8%
Squat- 280lbs A.T.G 360lbs A.T.B
Bench- 250lbs
Dead Lift- 340lbs
Dumb Bell Curl Range 0-65lbs
Barbell Curl Range 0-120
Seated Preacher Curl- 115
Shrug Max- 375lbs (wheel Barrel) 280 (barbell)
Boxing Record 2007 - 9-5
Boxing Record 2008 - 12-2
MMA Record 2009 - 8-4
 
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Old 12-11-2008, 12:43 AM   #9
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Hell yea man BE A MAHCINE!!!
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Old 12-11-2008, 02:02 AM   #10
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why don't you just get your friend in the background there to take the pics?
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Old 12-11-2008, 05:19 PM   #11
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becuz at the time he was taking a **** then he got done after the pic n walked in
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Height- 5,10
Weight-165lbs
body fat %- 8%
Squat- 280lbs A.T.G 360lbs A.T.B
Bench- 250lbs
Dead Lift- 340lbs
Dumb Bell Curl Range 0-65lbs
Barbell Curl Range 0-120
Seated Preacher Curl- 115
Shrug Max- 375lbs (wheel Barrel) 280 (barbell)
Boxing Record 2007 - 9-5
Boxing Record 2008 - 12-2
MMA Record 2009 - 8-4
 
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