[dayone]

hey guys im 17 yrs old and ive decided i want to take up lifting some weights. and pumping the lead. please comment on my picture this is me currently purely from just sports and staying fit. starting a workout tonight.
criticise please and help me out.

[mr_bhana]

You have a decent base to start off with! now get too it!

[dayone]

hey dude thanks for the motivation it will make me keep going.

[aznsyndicate609]

Hey bro, you look pretty lean. Have some decent shape. Mass will come with time so just hit the weights hard and remember, be patient. Results that you want to see will come with years, not days or months. You will see results soon but nothing amazing.
You will love this sport for sure. Make sure to try to eat as much as you can. In order to grow, you need the nutrients to grow.
Research as much as you can, you can never be too knowledgable. There is plenty to learn here and I can thank the dungeon for everything I've learned and gained.

[Tripower]

Yet another aussie...welcome mate, whereabouts ya from? Solid base to work from, have you sorted out your nutritional needs?....it equates to roughly 80% of the progress you will make. PM me if you need any help bro.

[picabloo]

it annoys me when guys use a random pic that's side-ways taken with good lighting so u can see abs and then finished with a nice effect lol. Take real pictures, front, back, flexed, so we actually see what your working with. That way you can also compare in a few months what you've worked so hard for. Remember, train hard and never give up. Once you see results, you'll never want to stop.

[fugate]

Hey, Welcome!, Once you start lifting your gonna get addicted!

[beach body boy]

there is no turnin back