A few new pics

**mr_bhana** · 10-10-2008, 03:51 PM

First off, I have not been training for 5-6 weeks, and ive been keeping 16-14 hour fasts everyday for a month, which has had a dramatic effect on my body. Its the 2nd week im back at it and this is how i look!

Again im not looking for the 'eat, eat' comments either cus thats what im doing!

Im 5'10, 155lbs and 17 years old

Start of with the wheels, couldnt take any front shots cus its pretty hard when your taking them yourself:

TOO MUCH LIGHT IN SOME OF THESE PICS

Wasnt flexing abs in this pic, hit the button too early lol

Constructive criticisms pleaseee

**gringo220** · 10-10-2008, 03:52 PM

You're definitely lean. What %bf are you?

**mr_bhana** · 10-10-2008, 04:43 PM

Thanks, i have no idea what bf% i am. definately below 10 lmao, probably 7ish?

**gringo220** · 10-10-2008, 04:58 PM

I would say you're close to it for sure.

NnateT · 10-10-2008, 05:09 PM

you have a pretty well balanced chest, but could use more size. I also think more shoulder mass would give you a better look too. In some pictures it looks like your triceps are more ahead of your biceps and the other way around, but I'd say more size and definition of the out head on your triceps. As for your legs in general need more size but your hamstrings look real good. Hit your calfs from every angle. If you get the chance throw up some back shots like a rear lat spread and back double bi. Keep training hard, and I hope what I've said has helped you in some way.

**mr_bhana** · 10-10-2008, 05:16 PM

Oh yeah I knew i forgot something! I have back poses in my albums on my profile if you wanna see em, there kinda old but il post them up in this thread if you like.

Like i said ive been fasting for a month and not training, which made me lose like a bitch lol. But thanks for the comments, ill be hitting it hard!

**mr_bhana** · 10-10-2008, 05:23 PM

Here are some back pics from the summer:

And probably a better angle of my Tris:

I really need to work on everything lol, especially calves, traps and shoulder width

**gringo220** · 10-10-2008, 05:26 PM

I'd say maybe a little more bi's and traps but other then that you're good to go imo. Or maybe more over all mass but that's your choice if you want to weigh more or not. If you're happy where you're at then just those two.

**mr_bhana** · 10-10-2008, 05:31 PM

Yeah i need to work on my bicep peak and overall size too. I had surgery on my tounge the other day cus i bit it too hard! So its been really difficult to eat for the past few days. Once that heals, im back on my bulk diet.

Thnks for the comments guys

**gringo220** · 10-10-2008, 05:44 PM

**** that has to hurt. I know what if was like when I got mine pierced. It wasn't the piercing that sucked it was the week afterwards eating. Hell even biting your tongue sucks.

**mr_bhana** · 10-10-2008, 05:48 PM

lol, seriously i bit my tongue so hard, that it grew extra tongue tissue because of all the trauma it caused, so i had like an extra minature tongue! so they chopped it off and stiched it up, and once the anesthetic wore off, i was screaming! My tongue swole up to twice its size and was purple and blue! lmao i got pics of my tongue too if you like lmao

**gringo220** · 10-10-2008, 05:57 PM

Hell yeah post those things..lol.

**mr_bhana** · 10-10-2008, 06:02 PM

lol u serious? ill post them up in the VIP section if u want

**gringo220** · 10-10-2008, 06:03 PM

lol.. If you post them i'll check them out, but if not I won't be mad..lol

aznsyndicate609 · 10-10-2008, 06:12 PM

Hey, man. It looks like you've maintained it well, to me at least. Look actually leaner than before.
Ouchh about the tongue thing. Hope it recovers well, bro.

theweapon · 10-10-2008, 08:16 PM

looking good dude, you should hit up the squats and deadlifts heavy, thats how i gained mass, and when you squat keep your feet close to eachother with your toes pointing out just a bit, to build your sweep, good luck to you brother

Tripower · 10-10-2008, 09:41 PM

Tri's proportianally are overpowering your bi's. Quads and calves could come up, hammys looking good. Chest is looking good, keep smashing it bro.

**mr_bhana** · 10-11-2008, 12:53 PM

Thnks for the comments brooos

redfirebirdowner · 10-11-2008, 03:01 PM

Looking good man.......Sucks to hear about the tongue!!

**ibanezman88** · 10-11-2008, 11:30 PM

sup bro

you look awesome
definatly see some improvement.

ok critisizm

chest needs to be more balanced. you need to fill out your lower and outer chest more.

as many have said, you should try to increase mass in the delts. not just the width but all three heads. try doing high volume when you do your side laterals like giant sets or supersets. kill them ****ers. and heavy presses.

you should try to increase more quad size but even more so, your hamstrings. you need more drop to them.

triceps need to come up to match your biceps but you also need more arm size to match your chest and your back. try doing burnouts for biceps as well and going heavy on triceps if you aren't already.

from the back, you definatly need to improve your traps from the rear. one exersise that helps is the seated one arm rowns on the hammer machine. the angle allows you to contract your traps. close-grip seated cable rows help too. and rear barbell shrugs if you do them a certain way.

you need the rear delts to come out more on your lat spread. believe it or not, when i train rear delts, i'm doing anywhere from 10-30 reps. i use good form and i feel they grow better with higher reps. i really like the incline rear dumbbell laterals and reverse flies on the pec deck. try the reverse flies standing to get more leverage and allow you to use a little heavier weight. this might help your rear delts to fill out more.

you have a very lean physique and i admire how you stay lean and add muscle. it just proves that it can be done. you have amazing definitnon in your delts and chest.

you got a nice chest. especially inner and upper. back is wide.

nice abbs and very tight waist.

those back pics are older so i'm sure you've made some good improvements.

Gorilla · 10-12-2008, 02:51 AM

nicee......keep doing it dude

Cock'n'Fire · 10-12-2008, 03:10 AM

Man you look great even after ramadan, wish i can maintain my body like that, i always tend to lose a load after, btw Eid Mubarak.

Malgate · 10-12-2008, 04:28 AM

mate looking great keep it up

**mr_bhana** · 10-12-2008, 07:49 AM

Quote:

Originally Posted by ibanezman88

sup bro

you look awesome
definatly see some improvement.

ok critisizm

chest needs to be more balanced. you need to fill out your lower and outer chest more.

Thanks for the comments bro, Ive been doing weighted dips to help develop this area, pretty stuck on the outer chest region though

as many have said, you should try to increase mass in the delts. not just the width but all three heads. try doing high volume when you do your side laterals like giant sets or supersets. kill them ****ers. and heavy presses.
I tried your giant set laterals, and they kill, also tried the excercise where you lie on your side on an incline bench and do lateral raises, really good isolation. Ive benn doing push and DB presses to bring my delts up

you should try to increase more quad size but even more so, your hamstrings. you need more drop to them.
A2G squatting all the way! also GHRs and SLDLs

triceps need to come up to match your biceps but you also need more arm size to match your chest and your back. try doing burnouts for biceps as well and going heavy on triceps if you aren't already.
Really? I always thought my Bis were weaker in comparison to my tris. The 2nd set of back and tri pics are from june though

from the back, you definatly need to improve your traps from the rear. one exersise that helps is the seated one arm rowns on the hammer machine. the angle allows you to contract your traps. close-grip seated cable rows help too. and rear barbell shrugs if you do them a certain way.

you need the rear delts to come out more on your lat spread. believe it or not, when i train rear delts, i'm doing anywhere from 10-30 reps. i use good form and i feel they grow better with higher reps. i really like the incline rear dumbbell laterals and reverse flies on the pec deck. try the reverse flies standing to get more leverage and allow you to use a little heavier weight. this might help your rear delts to fill out more.
Traps are very weak i know, i never used to train em until a few months back

you have a very lean physique and i admire how you stay lean and add muscle. it just proves that it can be done. you have amazing definitnon in your delts and chest.

you got a nice chest. especially inner and upper. back is wide.

nice abbs and very tight waist.

those back pics are older so i'm sure you've made some good improvements.

Thanks for taking out the time to make these comments Kenny, really appreciate it

Quote:

Originally Posted by ****'n'Fire

Man you look great even after ramadan, wish i can maintain my body like that, i always tend to lose a load after, btw Eid Mubarak.

Eid mubabrak to you too bro, btw, how long were the fasts in SC?

Quote:

Originally Posted by Malgate

mate looking great keep it up

Quote:

Originally Posted by Gorilla

nicee......keep doing it dude

Thanks for the comments guys

NnateT · 10-12-2008, 08:32 AM

I just got to see your back pics, I think definition in your lower back is what your really need. That sicks that you bit your tongue,

that musta hurt so bad. Must hurt to even eat apple sauce, stickin to your diet even though you your tongue is all stiched up thats dedication

. haha keep up the good work, keep us posted throughout your bulk.

**mr_bhana** · 10-12-2008, 04:51 PM

Lol it hurt when a tried to drink a thick smoothie! lol its all better now though

**lil_big_junior** · 10-12-2008, 08:12 PM

Looking decent man. Anyone tell you, you like a bit like an Asian David Blane

aznsyndicate609 · 10-12-2008, 08:17 PM

Quote:

Originally Posted by lil_big_junior

Looking decent man. Anyone tell you, you like a bit like an Asian David Blane

Lmao, I knew he looked familiar.

**gringo220** · 10-12-2008, 10:52 PM

LOL.. Wow I didn't notice that until now.

**ibanezman88** · 10-13-2008, 01:08 AM

you're doing awesome bhana.

as for outer chest, going deep on flies helps a lot.