133.7lbs critique please

NnateT · 10-02-2008, 11:01 PM

If anyone could give me any positive feed back on what I need improving on. Or need to bring up a certain area. Even if its just on my posing. It would mean a lot if you could share your thoughts.

**Zack** · 10-02-2008, 11:29 PM

u need more size... but ur lean as holy hell. i love it.

**mitbar** · 10-03-2008, 01:54 AM

bulk like a mofo man, eat till it hurts then eat some more, clean food that is. just pack on size work on everything. how do the wheels look?

**EastCoast Highlander** · 10-03-2008, 06:53 AM

definately a good base to work with, all you need is more musculature

**lil_big_junior** · 10-03-2008, 07:06 AM

Bruce Lee would be jealouse...Keep it up man, great base to work with

titty · 10-03-2008, 07:52 AM

yeah ripped like **** now bulk baby

**Sparky_dustin** · 10-03-2008, 03:48 PM

I'm gonna take a guess here. Your 14-16 years old, 5'6" tall, & 150 lbs. Am I close?

dieseld · 10-03-2008, 05:55 PM

lol sparky..im gonna guess 133.7lbs. close?

shredded bro

**EastCoast Highlander** · 10-03-2008, 06:09 PM

Quote:

Originally Posted by dieseld

lol sparky..im gonna guess 133.7lbs. close?

shredded bro

A..D..D anyone?

aznsyndicate609 · 10-03-2008, 06:22 PM

lmao..
He's 15 and and close to 5'7, maybe he is, not sure. Basically the same stats as me except 2 years younger.

**Sparky_dustin** · 10-03-2008, 06:59 PM

OMG I'm ****ing retarded. I didn't even read the title of the thread.

**BBenthusiast** · 10-03-2008, 09:34 PM

wow nice.. id be hapy with that, excellent start though

Tripower · 10-03-2008, 10:47 PM

Better than I was at 15. Bulk like a mother****er, and show us them wheels man.

airborne man · 10-04-2008, 12:19 AM

You're cut like crazy

Lift heavyyyyyyyyyyyyyyy weights and eat like a horse

miamiracing · 10-05-2008, 03:13 PM

i would say turn the light on and start eating

aznsyndicate609 · 10-05-2008, 03:47 PM

Quote:

Originally Posted by miamiracing

i would say turn the light on and start eating

That doesn't really help at all.
1.His lighting in his room isn't that good.
2.He has a busy schedule. Plays football and wrestles.
Saying "start eating" doesn't help anyone because anyone that should start eating, probably realizes it already. Don't need other people telling them to do so.
Can't just say that without knowing a person's situation and what's going on around them. Plus most teens can't get their hands on such amounts of food all the time.

titty · 10-05-2008, 03:49 PM

^^^ i agree most teens dont have time to eat and like me i do alot of mma and rugby

airborne man · 10-05-2008, 04:57 PM

hey titty

is that you on your avatar?

NnateT · 10-05-2008, 05:16 PM

I can't start bulking now cause I've got to keep dieting for wrestling, after wrestling season I'm aiming to get around 145, 150. After wrestling I'm guna hit the weight real hard.

NnateT · 10-08-2008, 10:52 PM

here are my legs and calfs pictures.

**mikeh40+** · 10-09-2008, 01:14 PM

Quote:

Originally Posted by NnateT

If anyone could give me any positive feed back on what I need improving on. Or need to bring up a certain area. Even if its just on my posing. It would mean a lot if you could share your thoughts.

ohh to be 15 again, you are a ripped young man, need to get a bit more light on your pics tho, its hard to really see the muscles, but that being said, you got a great base going, excellent separation in the muscles, being as your a wrestler you must be at a pretty low food intake right now to make weight?when you get on your next bulking diet and add more protein and carbs hit the weights hard and heavy , from your pics i would say your biceps need to get a little bigger, nice chest and ,good ab development, your legs show great separation but we need to see it in a brighter pic dude, could work your calf's a bit, you did`nt show any of your back in the pics so can`t add anything to that, i would say over all, at your age all you got to look forward to is getting bigger, and with the stage of development you currently have,you are going to achieve some spectacular results, good luck with your wrestling and keep up the good work with your lifting, later man

titty · 10-09-2008, 01:18 PM

airborne man yeah i wish its jeremy hoornsta top raw bencher in the world

titty · 10-09-2008, 01:21 PM

your legs are sick

NnateT · 10-09-2008, 07:53 PM

some back shots

**mikeh40+** · 10-09-2008, 10:53 PM

Quote:

Originally Posted by NnateT

some back shots

nice job getting these up , well next time pose so the camera can snap the picture of you whole back not a side view, but from what i can see the shoulder and trap to the mid back look good,really good , nice definition, now the only thing i saw lacking was the upper part of you lats, that give the flared look and tapper down to your lower back, giving you that v look, you may have that but you need to just adjust the angle of the camera and we can give you more insight on your back... like i said before you are lean and have a solid muscle structure going , i was guessing on the cutting weight for the wrestling was i correct? because if your not cutting and want to get more size then you need to change up your diet and get in more protein,carbs,little bit o fat,, and you will make some great progress, not that you have not made good progress, at 15 years old you made some remarkable progress, post some back pics so we can see the entire back bro and we`ll critique it again, but you are off and running with what you got now... looking forward to your progress
later bro

NnateT · 10-09-2008, 11:25 PM

I've been dieting for three weeks now losing a little less then a pound a week. trying to get down to 125 for wrestling. Once the season ends this year I'll be bulking and try to hit 155 - 160 next football season.

**mikeh40+** · 10-09-2008, 11:41 PM

Quote:

Originally Posted by NnateT

I've been dieting for three weeks now losing a little less then a pound a week. trying to get down to 125 for wrestling. Once the season ends this year I'll be bulking and try to hit 155 - 160 next football season.

i thought so, well your bulk should be awesome, you definitely have to take some bulking pics, looking forward to your new look, good luck at your wrestling meets, take care man

**ibanezman88** · 10-22-2008, 09:35 PM

you need more definition in your back.

especially in the rear lat spread. maybe it's the angle though.

when you do back, try to "feel" the exersise working the muscle rather than just do the rows.

but i'll be able to tell better if you do the lat spread with your back facing the camera.

other than that, you have a good base bro. good proportions for the most part.

wrestling is cool man
i wrestled back in high school. it's a tough ass sport. just gives me butterflies thinking about the brutal training and worse, the actual matches.

good luck this season bro1

i wrestled 112lbs and 119lbs in high school.
i'm 167lbs now.

you're way ahead of the game bro. way ahead!!!

when you bulk, eat plenty but eat the right kinds of food. don't get fat if you don't need to.

good luck whenever you start your bulk as well.

edit: from the looks of the rear double bicep, your lats don't seem very wide.

my secret is to add a little bit of momentum durring my rows and pulldowns to use a little more weight. not to the point where your form is bad though. just enough to feel it reeaaallly heavy but still also feel the muscle doing the work.

take it or leave it but that's how i got my back wide and thick.

**mikeh40+** · 10-23-2008, 12:24 AM

i would take ibanezman88 advice if i was you young man,, the dude has an awesome back spread..

**mperk** · 10-23-2008, 02:38 AM

Quote:

Originally Posted by mikeh40+

i would take ibanezman88 advice if i was you young man,, the dude has an awesome back spread..

Oh yeah - understatement there - kenny will have to go through doors sideways after the 1st of the year!