[buck22]

Hi i see this is the photo section-so I have to post my photos here even if i make a workout log?

[buck22]

and for the legs

[chrispghmuscle]

You have great size: shoulders, arms, chest and back..

[buck22]

Originally Posted by chrispghmuscle

You have great size: shoulders, arms, chest and back..

Tks a lot chris for the good words! I wanna put some decent size first,then I'd move up to medium.LOOL
Really I want your critiques too! So feel free to give advice!

These are 2 of my recent back pictures-i'm lighter now 88 kg

[chrispghmuscle]

Originally Posted by buck22

Tks a lot chris for the good words! I wanna put some decent size first,then I'd move up to medium.LOOL
Really I want your critiques too! So feel free to give advice!

These are 2 of my recent back pictures-i'm lighter now 88 kg

Medium what?? shirt.. omg dont say that.

For your back shot, raise your head up and your arms will go back to flare out your back.. secondly position your hands on your sides more to give your back more flare also

[chrispghmuscle]

Look at my avatar.. then you do that

[Tripower]

Brolic legs man, calves are looking good.

[buck22]

Originally Posted by Tripower

Brolic legs man, calves are looking good.

Thanks a lot guys! My legs always been big,i don't work them htoo hard and I skip leg day also for workin my shoulders/traps.I work them hard at most once per month.
And- it's important if I have a training/nutrition log?

[kojac]

you look good man but you must start to eat clean.
if you do that you can get more muscle and less fat .

[CrUsH]

LOL wow man, yeah those are some killer wheels. You can afford to skip a leg day or ten lol.

Like was mentioned earlier your shoulders, traps, and back are very nice. I feel your chest and arms might be laggin behind just a tad.

Of course I could be wrong, im no pro

[buck22]

Originally Posted by kojac

you look good man but you must start to eat clean.
if you do that you can get more muscle and less fat .

Thanks Kojac and crush!

This was a thing really intersting-u really out more muscle if u eat celan or u simply do not put fat?
It's very hard to me start dieting,i always have uncontrollable desire for sweet.

I never started a diet just partially reaplaced the hi-glicemic carbs with lower ones.
some days i've ewaten good but I felt so Weakened,no desire of nothing...

What I do wrong?

[buck22]

Also in summer i decided only to do twice a week and when it s really hot i take total pause-2week -1month

[chrispghmuscle]

Keep Pumping bro.. Dont let up for one second either..

[DOMS]

You got a great starting block mate, great legs and good proportions. Keep up the training!

[buck22]

Tks a lot Chris and Arnold .I've been busy for a while ,not made any progress just lost a few kilos

Some new pics

[buck22]

infrared vision lol

[mperk]

^^^ lookin good buck - can definately see some progress! Nice quads too - I'd say work on your lats to bring out the "V" and get some mass on your chest. Eat more! LOL

Good work!

[buck22]

thanks man but I've regressed this year was very bad to me I feel small for the whole year.I just gonna do blood test and see if it'sa deigestion/assimilation problem.
Anyway I won't give up and hope i'll show some real progress!

All good to you I love u guys!

[mperk]

Originally Posted by buck22

thanks man but I've regressed this year was very bad to me I feel small for the whole year.I just gonna do blood test and see if it'sa deigestion/assimilation problem.
Anyway I won't give up and hope i'll show some real progress!

All good to you I love u guys!

Hey man - don't feel bad - you are in a great place to add size - you are very lean and have a good frame. i'm sure you'll do well in the next year. Post a diet log so we can look at your diet. BTW - where are u in Europe?

[buck22]

thanks a lot man! I reaallly need support in this period it is 2-3 months and I just regressed in size
I will post my diet too but i guess the name of my log,Der log isn't much appealing :);
Man,I'm from Romania,not a great country from my view but this is my luck

[mperk]

Originally Posted by buck22

thanks a lot man! I reaallly need support in this period it is 2-3 months and I just regressed in size
I will post my diet too but i guess the name of my log,Der log isn't much appealing :);
Man,I'm from Romania,not a great country from my view but this is my luck

Hey Buck;

I'll check out Der Log - but yes i agree the title is not too appealing Hahahaha.
You are very fluent in english - that's cool! I thought you might be slavic - u look it. I'm half Croatian! You romanians have great genes for Bodybuilding - i am sure you will do well!

Later Man!

[buck22]

Originally Posted by mperk

Hey Buck;

I'll check out Der Log - but yes i agree the title is not too appealing Hahahaha.
You are very fluent in english - that's cool! I thought you might be slavic - u look it. I'm half Croatian! You romanians have great genes for Bodybuilding - i am sure you will do well!

Later Man!

Tks u look good too!
We Romanian have been a warrior nation.We were from the Thracians,who defeated the great Romans and the Turkish Empire numerous times,despite our very small number.. we indeed may have good genes but the country now is a shadow of what it was.
By this I want to say we are almost the same blood with Croatians and Serbians,who are great warrior nations too so be proud!
Thanks for the good words I wish u and all on this forum that our hard work and dedication would be repaid!

[mperk]

Originally Posted by buck22

Tks u look good too!
We Romanian have been a warrior nation.We were from the Thracians,who defeated the great Romans and the Turkish Empire numerous times,despite our very small number.. we indeed may have good genes but the country now is a shadow of what it was.
By this I want to say we are almost the same blood with Croatians and Serbians,who are great warrior nations too so be proud!
Thanks for the good words I wish u and all on this forum that our hard work and dedication would be repaid!

Oh yeah ! we could call ourselves Gym Warriors! or Warriors of the Iron!
Hahahaha