[kenney]

http://i128.photobucket.com/albums/p...6/DSC00077.jpg

http://i128.photobucket.com/albums/p...6/DSC00083.jpg

http://i128.photobucket.com/albums/p...6/DSC00085.jpg

http://i128.photobucket.com/albums/p...6/DSC00094.jpg

http://i128.photobucket.com/albums/p...6/DSC00096.jpg


thats all for now. i realise i have many weak points. here are a few excuses lol training has been on and off for the past few weeks because of various reasons. also the upper body pics had to be taken while i was sitting down (evident in the rear double bi shot) i think i have half decent mass but i want more, though i also think i should start cutting down. im 5'9" and about 175lbs (ish)

[justlift32]

nice progress, KEEP EATING AND TRAINING BRO!

[Kaboom]

not bad bro

[robbyybt]

looking good mate, its about time we had more pics of you lol. I would say do a cut first during the summertime, then add some more mass after.

And unlucky in the rugby the other day

[kenney]

thanks guys.

Robby that game was shocking lol i think the final score was like 26 - 16 to the Wasps!

[rIPPDUP]

back's lookin good bud. keep up the hard work

[kenney]

thanks man. and welcome back. hope all has been well!

[rIPPDUP]

well i just got back into the gym after a couple months off. dropped from 220 to 175 for a bit...i'm slowly gaining...i'm at 184 as of 2 hours ago. i'll be back at 220 soon enough.

[Freak]

Keep it up Kenney!

[kenney]

Originally Posted by rIPPDUP

well i just got back into the gym after a couple months off. dropped from 220 to 175 for a bit...i'm slowly gaining...i'm at 184 as of 2 hours ago. i'll be back at 220 soon enough.

keep up the good stuff mate. i heard you had been busy with a new job or something. guns are looking huge man lol

[Zack]

back's ur best asset at the moment besides ur chest.

i like the tattoo. it adds some flare haha

also, just for some constructive criticism i'd say u would go for more size on ur delts and width on ur back.

BUT your calves look good for not doing too much. They give me a big rubbery one haha

[kenney]

thanks alot Zack. ye my back has always been one of my best points. i have pretty decent genetics for calves too...i wanna make the most of that! and ye i definitely need more width, im not gonna be happy until i can pull off a decent lat spread (front and back)

[Zack]

take the calf advice from ECH and musicmann and sorta combine them. your calves will be huge

[Julio]

you look good bro. keep up the hardwork.

[mr_bhana]

lookin good bro, nice back and calves. Are you flexing the calves?

[chrispghmuscle]

Nice job Kenney, you have a great foundation buddy.. Skies the limit bro..

[kenney]

Originally Posted by ZackKnight

take the calf advice from ECH and musicmann and sorta combine them. your calves will be huge

haha training calves like ECH would be suicidal. nah seriously he does do some serious **** for calves lol but ye will definitely take their advice

Originally Posted by julio40

you look good bro. keep up the hardwork.

cheers julio. hope all has been well over your way dude

Originally Posted by mr_bhana

lookin good bro, nice back and calves. Are you flexing the calves?

cheers dude. back isnt quite up to par with yours lol im working on it! yep they are semi flexed lol i kept losing my balance

Originally Posted by chrispghmuscle

Nice job Kenney, you have a great foundation buddy.. Skies the limit bro..

thanks alot Chris. i gotta crack on with some serious training

[mperk]

Kenny;

Lookin good - you really packed on some muscle - I'd say Zack was right on target - and with a cool tat like that you gotta work your chest!

Also go for the good ol wide grip pull ups - You'll be huge!

[kenney]

lol cheers dude. wide grip pullups are awesome, i cant get too many of em done with a full ROM but i love doing them

[mperk]

Originally Posted by kenney

lol cheers dude. wide grip pullups are awesome, i cant get too many of em done with a full ROM but i love doing them

They are tough - wish i'd done more when I was your age! All in all you're lookin mighty brolic! Keep it up.

[kenney]

thanks alot man. im gonna start cutting now so i can in decent shape for my vacation and when im driving hahaha

[mperk]

Is it a beach vacation?..Brighton maybe (j/k - I was only there once and it was as cold as the beach in my hometown - San Fran!) Hope it's Spain or someplace scorching hot - better to view the sites, if you know what I mean.

[kenney]

haha nah its the Isle Of Wight in Britain. its a beautiful place and its really hot during the summer (considering its Britain) Brighton...lol haven't been there for years! im going Prague next May time for my old man's stag weekend so that should be good fun lol

[mperk]

Excellent that you found a hot spot. (the only ones as pale as the brits in the USA are the San Franciscans - too much fog in the summer!) Ok enuf about vacation - pump out some crunches!

[KM]

Good work young fella'...

IMO, if you cut down, you'll look amazingly better. Great foundation man, and your tat is crazy haha remember seeing that on the web cam.

[conoemadre]

Nice progress bro... keep strong, and keep doing...!!!

[kenney]

Originally Posted by KM

Good work young fella'...

IMO, if you cut down, you'll look amazingly better. Great foundation man, and your tat is crazy haha remember seeing that on the web cam.

thanks dude. ye will definitely cut down some. i got an amazing compliment last night lol was at a houseparty and saw an old female friend, she told me i had gotten a lot bigger since she last saw me, so i gave her my thanks and she told me that i look good but my head is starting to look too small for my body! haha i was chuffed!

[crazytomie]

nice.

[vBatuhan]

you are a little thin keep protein