[auburnman1]

Hey i haven't been able to lift in like 4 months, thats why I haven't been on this sight in a while. I took some pics and uploaded them here http://www.bodybuildingdungeon.com/f...1-pics-me.html like 4/5 months ago. NOw heres me today. My legs have gotten smaller but I actually gained weight. So tell me my strengths and me weaknesses. Thanks.

[auburnman1]

and more

[auburnman1]

the last of em'

[aznsyndicate609]

Hey, haven't seen you around bro.
You're looking much better! Triceps are insane. Gymnasts usually have pretty sick triceps.
So obviously, your biggest strong point is your triceps. You have pretty good arms overall. More size to the chest and more width to the back, though.

Keep it up.

[Islviking]

How old are you mate?

[auburnman1]

I turned 16 in febuary, and I weigh 138lbs

[Kaboom]

back is weak tris look pretty good
need overall size esp chest and back

[XTRMMUSCLEMASS]

how tall are you? you need to fill up. you got a peak in your biceps. back needs width and thickness. also your chest and delts. I would say overall need more mass.

[auburnman1]

Thats my goal. its not like i just train my arms, i train everything just about the same. but it seems like just my arms and shoulders grow.

[Kirk]

eat more, thats your ticket to bigger overall mass, and make sure its clean food you're bringing in.

[Justin Jay 1224]

what school in IL do u goto?, not trying to be creepy but i live in the brook

[mr_bhana]

You're arms are sick, Def need to do work on ur chest and back! And by the looks of your relxed back pose, your right lat seems much bigger then your left

Either way good job bro

[SDMF_1]

lookin good man!

[beach body boy]

get bulk very bulk by addin lots of carbs in ur diet + protien , then cut but when cuttin increase protien in ur diet & decrease carbs..

[Medic08]

Man you keep digging this dead threads up.