Quote:
Originally Posted by XTRMMUSCLEMASS  bro i posted the pics so its easier to see. You have made good gains but you could do more than this. what is your training look like and your diet. You need to eat Big to Get big |
Day 1
Pecs
decline dumbbell bench press 4 x 8-12
incline dumbbell bench press 4 x 8-12
Butterfly 3 x 8-12
Pull over 3 x 8-12
Biceps
standing barbell curl 4 x 8-12
Larry scott 3 x 8-12
Concentration curls 3 x 8-12
abs
Day 3
Shoulders
Dumbbell raise 4 x 8-12
Élévations press 4 x 8-12
Rowing 4 x 8-12
Traps
shrug 4 x 8-12
Jambes
squat 4 x 8-12
leg extension 4 x 8-12
leg press 4 x 8-12
leg curl 4 x 8-12
seated calf raise 6 x 8-12
abs
Day 5
back
pull ups 4 x 8-12
rowing 4 x 8-12
elevated cable rows 4 x 8-12
Lat Pulldown 4 x 8-12
Triceps
Dips 4 x 8-12
tricep extension 4 x 8-12
triceps pushdown 4 x 8-12
abs
