Back Picture

SDMF_1 · 04-21-2008, 11:43 PM

Finally got the balls to post some pics now im 322-325 and around 20%bf

please dont flame im just looking for critique good or bad ill take it and yes i know my lats need work

also im only 15 so i still got a ways to go

**ZackKnight** · 04-22-2008, 12:00 AM

well it's good that you know where u need to improve.

I'd say take and either cut up or put some more width on your back.

other than that ur pretty good. the traps are huge.

also do some rear delt work

SDMF_1 · 04-22-2008, 12:04 AM

yeah right now my back was really really crappy this is after 3 weeks of working my back and shoulder twice a week because thats two parts i really neglected and needed some size on. Right now im slowly cutting and hope to be in competition shape by next year

**under construction** · 04-22-2008, 11:19 AM

looks thick and generally well shaped

Malgate · 04-23-2008, 07:29 AM

your back looks pretty good

**lil_big_junior** · 04-23-2008, 09:44 AM

Overall development is coming on really well. Looking thick

**mitbar** · 04-23-2008, 11:10 AM

damn lbj your huge looking good man.

**lil_big_junior** · 04-23-2008, 11:47 AM

Thankyou bro!!!
I thought it's about time my Dungeon bro's finally saw a face pic of me

**mitbar** · 04-23-2008, 11:56 AM

looks awesome bro....definently something to work towards as far as my body goes....keep it up bro...cant wait to see u at the olympia.

**under construction** · 04-23-2008, 12:01 PM

better mid section than Cutler I think you can take him.

**lil_big_junior** · 04-23-2008, 12:09 PM

LOOOOOOOL...We shall see, thx guys, that's all nice to hear. I just can't wait to get back the size & my conditioning I had about 2-3 years back.

**Kaboom** · 04-23-2008, 12:09 PM

your upper back is thick man.
also hairy as hell haha