[supersmashedbrother]

I finally got around to getting some pictures. I would love some feedback on where i should start heading as far as target muscle groups. I am currently 5'9 and 189lbs. If you need more or better shots (i took these myself obviously) just let me know and ill get em up as fast as i can. Thanks in advance.

[chrispghmuscle]

Deadlift that well thicken your back emensily! Shrugs, Shoulders. Wide grip lat pull-dows or weighted chins.

Your chest looks great, nice arms (good peak on the bis)..

How are the Wheels.

[ZackKnight]

more thickness all around

posing's looking good til the last pic.

keep working on it. it's an art that u'll fully master one day

[XTRMMUSCLEMASS]

i would say shoulders and back need more thickness. ur chest and bis are very good

[supersmashedbrother]

If you are offended by white, unshaven legs avert your eyes! I have to wear a uniform everywhere so they are pretty pale. That being said, these are my "wheels" as they stand.

[bigbull]

lookin good man do what chris as said and you will thicken up

[ZackKnight]

looks good

thicken up a bit then cut and u'll be looking top notch

[supersmashedbrother]

awesome! starting june 1rst im getting some leave time, you can bet ill be bulking out of my mind then cutting when i get back. Ill put some after pictures in this thread at that point. Thanks guys!

[ZackKnight]

cool man. can't wait to see them!

[under construction]

wheels look great ,good physique

[mperk]

Originally Posted by chrispghmuscle

Deadlift that well thicken your back emensily! Shrugs, Shoulders. Wide grip lat pull-dows or weighted chins.

Your chest looks great, nice arms (good peak on the bis)..

How are the Wheels.

Chris hit the high points - overall lookin very good, very lean. After a bulk you'll be really impressive! Good work dude!

[DM123]

chest and biceps looking good man.