needs a little work

supersmashedbrother · 04-18-2008, 04:10 PM

I finally got around to getting some pictures. I would love some feedback on where i should start heading as far as target muscle groups. I am currently 5'9 and 189lbs. If you need more or better shots (i took these myself obviously) just let me know and ill get em up as fast as i can. Thanks in advance.

chrispghmuscle · 04-18-2008, 04:19 PM

Deadlift that well thicken your back emensily! Shrugs, Shoulders. Wide grip lat pull-dows or weighted chins.

Your chest looks great, nice arms (good peak on the bis)..

How are the Wheels.

**Zack** · 04-19-2008, 02:10 AM

more thickness all around

posing's looking good til the last pic.

keep working on it. it's an art that u'll fully master one day

XTRMMUSCLEMASS · 04-19-2008, 01:37 PM

i would say shoulders and back need more thickness. ur chest and bis are very good

supersmashedbrother · 04-20-2008, 03:21 PM

If you are offended by white, unshaven legs avert your eyes! I have to wear a uniform everywhere so they are pretty pale. That being said, these are my "wheels" as they stand.

**bigbull** · 04-20-2008, 04:20 PM

lookin good man do what chris as said and you will thicken up

**Zack** · 04-20-2008, 05:21 PM

looks good

thicken up a bit then cut and u'll be looking top notch

supersmashedbrother · 04-20-2008, 06:39 PM

awesome! starting june 1rst im getting some leave time, you can bet ill be bulking out of my mind then cutting when i get back. Ill put some after pictures in this thread at that point. Thanks guys!

**Zack** · 04-20-2008, 06:53 PM

cool man. can't wait to see them!

**under construction** · 04-20-2008, 09:01 PM

wheels look great ,good physique

**mperk** · 04-21-2008, 09:58 PM

Quote:

Originally Posted by chrispghmuscle

Deadlift that well thicken your back emensily! Shrugs, Shoulders. Wide grip lat pull-dows or weighted chins.

Your chest looks great, nice arms (good peak on the bis)..

How are the Wheels.

Chris hit the high points - overall lookin very good, very lean. After a bulk you'll be really impressive! Good work dude!

DM123 · 04-21-2008, 10:15 PM

chest and biceps looking good man.

supersmashedbrother · 02-11-2009, 05:20 PM

Ok I bulked up to 202 lbs and have cut down to 195.5 since those first pictures and am planning to compete on April 25th. I would like some honest feedback so that I dont waste the $140 im going to have to pay all told to get in. This is the competition Im hoping to compete in http://www.fordsgym.com/bbinfo.htm

I am planning to compete at an even 190 to be a "heavy" light heavyweight.

trainhard19 · 02-11-2009, 06:36 PM

wow im impressed man those r some real improvements since those first pics nice job, i mean that... as far as critique goes id say ur legs r ur best part, and ur best pose is ur rear lat spread... other than that id say just work on posing and tanning and youll be lookin good... again, great improvements bro

supersmashedbrother · 02-11-2009, 07:02 PM

you dont know how much I appreciate that. after 2 months of nothing but tuna, chicken, and oatmeal its nice to know it paid off lol. My posing is terrible in these mainly because I have a cracked rib from falling on the ice last week and cant do my vacuum or the double bicep stuff well :(

**gringo220** · 02-11-2009, 07:08 PM

Definitely a huge improvement man! Keep up the good work!

F-111 · 02-11-2009, 07:09 PM

wow dude great improvement.

ur back is much improved. on ur rear double bi shot try to bring ur lats out a little more. other than that mate ur going strong, well done mate.

bmxron1 · 02-11-2009, 11:42 PM

niiiiiiiiiiiice bro
what was ur diet like?

**mikeh40+** · 02-12-2009, 07:22 PM

good job bro, your looking very lean, only thing i could say is your biceps and triceps could be brought up with a bit more size,, but you have a awesome looking chest and your wheels look great,nice traps, abs look great, i think you`ll do well in the comp.

Chimera · 02-13-2009, 10:08 PM

Wow you made some great, great progress!

varking · 02-15-2009, 11:26 PM

look good bro

supersmashedbrother · 02-17-2009, 10:15 PM

My diet has been "total" and egg whites 1rst meal
protein shake w/ skim milk 2nd meal
egg whites, tuna, cottage cheese 3rd
protein shake, roast beef and spinach on wheat 4th
oatmeal, tuna, roast beef and spinach on wheat 5th
protein shake w/ skim milk about an hour before bed for 6th

drewwwww17 · 04-01-2009, 09:11 AM

the second lot of pics looks totally different person looking a lot bigger

UnitedAndDivine · 04-03-2009, 05:53 PM

wow big improvement from the first pictures, everything's look good you can get the lats out a bit more on the back bi but other than that your a tank man, keep up the work and if you join the competition I wish you the best of luck.