[ARNIE JR]

4 1\2 MONTHS AGO I WEIGHED 176 . IN THESE PICS I'AM 202. MY GOAL IS 225 IN AUG. THEN START MY CUT DOWN FOR MY SHOW IN NOV. IN LOUISVILLE KY.THANKS FOR ANY ADVICE.

[forsaken3400]

nice work ur lookn big da first pic is great

[XTRMMUSCLEMASS]

Im gonna say great job man. You are big !

[Kirk]

november is right down the road so keep working hard, its paying off. calves look good but work your quads a little more, size is getting there, but work on low rep high weight to get some more size. front double bi looks good.

[yosahab]

Looking good bro, I agree with Kirk work on those wheels go as low and as heavy as you can when doing squats......It works wonders, also throw in some rest pause on the leg press, it burns like hell but is def. worth it.
You could also use a little mor width on your back.

Good Luck keep it up and keep us updated

[Freak]

Lookin thick! You must be short.

[Kaboom]

Pm sent man

[lil_big_junior]

Very nice chest & arms. Good job bro

[chrispghmuscle]

I'm going to estimate your between 5'6" to 5'7"

[F-5]

whoa nice size man

[mr_bhana]

sick man, lookin thick! good luck with the comp

[Extenso]

You did a pretty good job so far, keep going and good luck to you contest.