EAT! Bulk, do it now.
High protein, high carbs. Moderate, high healthy fat intake. Lift heavy, but correctly! We won't spoon feed you information. Give us a proposed diet and we'll work from there, like mindstar said.
You're eating healthy, that's great, but you NEED to throw some dirt in there. No less than 7 meals a day, reach for 8.
Food timing...
Morning: 20% carb intake, high/moderate protein.
Pre workout: 20% carb intake, high protein.
Post workout: 25% carb intake, fast digesting protein. High GI cabrs (fast digesting).
Before bed: Slow digesting protein, majoirty of your omega intake (mono, polyunsaturated fats). Carbs should be limited.
Any questions, search the nutrition forum. There's much more to learn. | 
