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03-05-2008, 10:09 PM
#
1
Mcnutters
NPC Lightweight
Join Date
: Sep 2007
Location
: NC
Posts
: 96
Rep Power
: 0
Feedback?
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03-05-2008, 10:44 PM
#
2
PWRofONE
V.I.P. Member
Join Date
: Feb 2007
Location
: Jersey =)
Age
: 22
Posts
: 624
Rep Power
: 72
Lookin good bro. Keep bulking up.
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Team
PWR
of
ONE
For every speed bump you encounter in life, just remember, "this too shall pass"
"Even though I walk through the darkest valley, I fear no evil; for you are with me." -Psalm 23:4
TEAM
NEW
JERSEY
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03-06-2008, 04:33 AM
#
3
mr_bhana
*Freak In The Making*
Join Date
: Jul 2007
Location
: Leicester, England
Age
: 16
Posts
: 4,279
Rep Power
: 192
Abs are sick, ladies must love em lol
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GET BIG OR DIE TRYING
TEAM
ENGLAND
Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
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03-06-2008, 07:37 AM
#
4
Mcnutters
NPC Lightweight
Join Date
: Sep 2007
Location
: NC
Posts
: 96
Rep Power
: 0
haha yeah they do.
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03-07-2008, 09:45 AM
#
5
davegillis
NPC Super Heavyweight
Join Date
: Dec 2007
Location
: Antigonish Nova Scotia
Age
: 14
Posts
: 619
Rep Power
: 23
Damn I can see why ur abs are monsterous
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Your favourite Gym hitting hick
Bench:155lbs x 1
Deadlift:190lbs x4
Squat:300lbs x 1 (smith)
Standing Barbell Curl 75lbs x 8(proper form)
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03-07-2008, 10:26 AM
#
6
BigPoppaSnake
NPC Super Heavyweight
Join Date
: Jan 2008
Location
: Fairfield, New Jersey
Age
: 28
Posts
: 544
Rep Power
: 49
What do you do for you ab workout?
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03-07-2008, 10:42 AM
#
7
chrispghmuscle
Take Care
Join Date
: Apr 2007
Location
: Pittsburgh, Pennsylvania
Age
: 40
Posts
: 7,017
Rep Power
: 351
How old are you Mcnutters?
__________________
Mission: To save lifes and property from damage!
Quote:
Originally Posted by
bbdude
keep being THE DUNGEON! Cause u are! U are the dungeon!
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03-07-2008, 02:51 PM
#
8
Mcnutters
NPC Lightweight
Join Date
: Sep 2007
Location
: NC
Posts
: 96
Rep Power
: 0
I'm 17. All i really do is sit ups. 5 sets of like 100.
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03-07-2008, 03:00 PM
#
9
I 4m Legend
NPC Middleweight
Join Date
: Nov 2007
Location
: Buffalo NY USA
Posts
: 186
Rep Power
: 4
Quote:
Originally Posted by
Mcnutters
I'm 17. All i really do is sit ups. 5 sets of like 100.
500 situps
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03-07-2008, 03:02 PM
#
10
RAGEN2008
NPC Middleweight
Join Date
: Feb 2008
Age
: 32
Posts
: 261
Rep Power
: 4
Going good, I think a little more shoulders and more forearm work.
Yes the abs are awesome!
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03-07-2008, 03:29 PM
#
11
Mcnutters
NPC Lightweight
Join Date
: Sep 2007
Location
: NC
Posts
: 96
Rep Power
: 0
yeah lol its not that easy but worth it.
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03-10-2008, 05:39 AM
#
12
bigbull
Pro Bodybuilder
Join Date
: May 2007
Location
: halifax west yorks uk
Age
: 25
Posts
: 2,126
Rep Power
: 96
lookin good bro
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what hurts us makes us stronger
in conjuctions with
TEAM BIG PAY CHECK
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03-10-2008, 05:54 AM
#
13
Kaboom
Pro Bodybuilder
Join Date
: May 2007
Location
: burlington,nc
Posts
: 2,416
Rep Power
: 123
Lookin lean and mean bro!
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04-17-2008, 05:59 PM
GET BIG OR DIE TRYING
Your favourite Gym hitting hick
