updated pics of me

**rIPPDUP** · 02-20-2008, 09:28 PM

tell me what you think guys. i'm a measly 190 lbs now cutting from 212. i'm gonna go down to about 183 then do a clean bulk for 2 months then diet hard for 12 weeks for the show in harrisburg! tell me what ya think!

**Kaboom** · 02-20-2008, 09:45 PM

Not bad bro not bad at all.Good overall size.what about them wheels?
Like to see that tat when its finished too.Looks like a nice one!

**Freak** · 02-20-2008, 09:47 PM

Looking good! Your tat on the back reminded me of Sparky. Nice back dbl bi. The front dbl bi makes your lats look small; maybe it is the way you are posing.

dieseld · 02-20-2008, 09:51 PM

nice job!

**Kirk** · 02-20-2008, 10:35 PM

one word...champ

KM · 02-20-2008, 10:39 PM

You look great bro. Real thick. Best one out of all those is the Back Double Bi for sure. Nice tats.

**rIPPDUP** · 02-20-2008, 11:20 PM

yeah it was weird, the camera actually too the pic too soon, it was supposed to be on a 10 second delay but it caught me before i roated my lats out

**heydespo5269** · 02-21-2008, 12:50 AM

^ lookin brolic dude, can't wait to seem some wheels.

**kenney** · 02-21-2008, 10:39 AM

looking awesome bro. you're gonna nail the comp. what date is it?

**mr_bhana** · 02-21-2008, 02:02 PM

You got Back broo!!! Good job!! real improvment from your older lat spread

**chrispghmuscle** · 02-22-2008, 06:46 PM

Rippdup,, man your a beast.. that size looks good on you bro.. you sound upset about it..

**rIPPDUP** · 02-22-2008, 06:52 PM

you guys woulda been in awe when i was 21 lbs heavier lol

**bbdude** · 02-25-2008, 01:26 PM

u look awesome rippdup man!

mindgame · 02-27-2008, 02:56 PM

didnt you just get off a cycle too?

**under construction** · 02-27-2008, 10:53 PM

lat spread is great ,bis look good too

XTRMMUSCLEMASS · 02-27-2008, 11:06 PM

impressive! waiting to see the legs.....

**PWRofONE** · 02-28-2008, 08:02 PM

Hey ripped, long time. Your lookin great, nice improvements from the last pics. Good luck with the show

**lil_big_junior** · 03-02-2008, 10:15 AM

Looking great bro...good to see you back

ParK · 03-03-2008, 03:30 PM

good back ..

BostonGeorge · 03-04-2008, 08:33 AM

nice back

**bigbull** · 03-04-2008, 08:41 AM

lookin good man

**rIPPDUP** · 03-08-2008, 08:45 PM

thanks everyone, to answer some ?'s. yes i'm comin off a pH cycle. the comp is in july, no def. date yet. my current weight is 187.8 lbs @ 9% bf. leg pics are coming this week! thanks to everyone!

**bbdude** · 03-10-2008, 02:23 PM

are u sure that is 9% BF?
im asking cause i look pretty much like u now atm so..

**rIPPDUP** · 04-01-2008, 10:42 PM

hey bbdude i was actually at 10% bf there...had it in the calipers recently

**bbdude** · 04-04-2008, 06:24 PM

hmm thanks. that would mean im around there too... i dont wanna go much lower, ive started bulking again, getting into a real program again now ^^^^ thanks rippdup^^

**chrispghmuscle** · 04-04-2008, 06:28 PM

Nice Rippdup.. you got some big guns in your avatar bro.. Whos that with you man.

jimbastien · 05-24-2008, 12:52 AM

really good