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Flexing at 19yrs old
Old 01-06-2008, 08:35 PM   #1
frankDux
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Im 19 yrs old, 210lbs, 6'2 ft tall, and still a work in progress....
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Old 01-06-2008, 08:40 PM   #2
aznsyndicate609
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Pretty good base.
Just stick to a strict diet and a good work out routine.
What are your goals?
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Old 01-06-2008, 08:42 PM   #3
KM
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Nice arms and chest. Great base bro, keep at it. Eat healthy.
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Old 01-06-2008, 08:59 PM   #4
frankDux
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Im a moderate bodybuilder right now..Im focusing on basic heavy weight and my diet isnt that clean as it should..but I try and eat majority Protein, Moderate Carbs, and fats. Im not into cutting yet not until spring so, Im just focusing on Bulking. I hope to gain 10 or 15 more pounds of muscle ultimately..
 
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Old 01-07-2008, 01:26 PM   #5
Half Second
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lookin good bro, make sure you're doing lots of squats and deadlifts on your bulk to put on the pounds
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Old 01-09-2008, 03:23 AM   #6
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good stuff
 
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Old 01-11-2008, 05:22 PM   #7
scottysbody
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Looking good bro, keep it up.
 
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Old 01-21-2008, 10:27 PM   #8
The U
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nice traps
 
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Old 01-24-2008, 10:49 AM   #9
BigPoppaSnake
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You got some good genes, dont waste em!
 
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Old 01-29-2008, 09:09 PM   #10
jerkyslim
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hey im 19 too. ure looking good keep it up man
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Old 01-30-2008, 04:16 AM   #11
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eat be big bro thats what i say
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Old 02-20-2008, 05:30 PM   #12
FrannoBaz
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Great man... Keep up the good work! :)
 
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Old 02-21-2008, 10:08 PM   #13
darnstrong
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keep at it man. slow and steady wins the race man...
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