Flexing at 19yrs old

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Flexing at 19yrs old

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01-06-2008, 09:35 PM

#1

NPC Lightweight

Join Date: Feb 2006

Location: Michigan

Age: 21

Posts: 32

Rep Power: 4 frankDux is on a distinguished road

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Im 19 yrs old, 210lbs, 6'2 ft tall, and still a work in progress....

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01-06-2008, 09:40 PM	#2
aznsyndicate609 IFBB Lightweight Join Date: Mar 2007 Location: Nutley, New Jersey(essex county) Age: 18 Posts: 1,110 Rep Power: 111	Pretty good base. Just stick to a strict diet and a good work out routine. What are your goals?

01-06-2008, 09:42 PM	#3
KM V.I.P. Member Join Date: Jul 2007 Age: 17 Posts: 5,995 Rep Power: 623	Nice arms and chest. Great base bro, keep at it. Eat healthy. __________________ Ipsa scientia potestas est. Proof that hard work grants success: Postulate 1: Knowledge is Power Postulate 2: Time is money Postulate 3: Success is measure by wealth In physics, Power = Work / Time Substitution dictates: Knowledge = Work / Money Solve for Money which = Success: Money = Success = Work / Knowledge Thus, success is determined by the amount of work you put in so long as you maintain a certain level of knowledge :)

01-06-2008, 09:59 PM	#4
frankDux NPC Lightweight Join Date: Feb 2006 Location: Michigan Age: 21 Posts: 32 Rep Power: 4	Im a moderate bodybuilder right now..Im focusing on basic heavy weight and my diet isnt that clean as it should..but I try and eat majority Protein, Moderate Carbs, and fats. Im not into cutting yet not until spring so, Im just focusing on Bulking. I hope to gain 10 or 15 more pounds of muscle ultimately..

01-07-2008, 02:26 PM	#5
Half Second IFBB Lightweight Join Date: May 2007 Location: San Diego Age: 24 Posts: 1,107 Rep Power: 83	lookin good bro, make sure you're doing lots of squats and deadlifts on your bulk to put on the pounds __________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. http://www.bodybuildingdungeon.com/f...ghlight=rowing

01-09-2008, 04:23 AM	#6
travisallenn NPC Lightweight Join Date: Jan 2008 Posts: 46 Rep Power: 0	good stuff

01-11-2008, 06:22 PM	#7
scottysbody NPC Lightweight Join Date: Jan 2008 Posts: 28 Rep Power: 0	Looking good bro, keep it up.

01-21-2008, 11:27 PM	#8
The U NPC Lightweight Join Date: Jan 2008 Posts: 8 Rep Power: 0	nice traps

01-24-2008, 11:49 AM	#9
BigPoppaSnake NPC Super Heavyweight Join Date: Jan 2008 Location: Fairfield, New Jersey Age: 29 Posts: 572 Rep Power: 59	You got some good genes, dont waste em!

01-29-2008, 10:09 PM	#10
jerkyslim Banned Join Date: Mar 2006 Location: San Francisco Age: 21 Posts: 91 Rep Power: 0	hey im 19 too. ure looking good keep it up man

01-30-2008, 05:16 AM	#11
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 27 Posts: 2,319 Rep Power: 152	eat be big bro thats what i say __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

02-20-2008, 06:30 PM	#12
FrannoBaz NPC Lightweight Join Date: Feb 2008 Posts: 12 Rep Power: 0	Great man... Keep up the good work! :)

02-21-2008, 11:08 PM	#13
darnstrong NPC Middleweight Join Date: Aug 2007 Location: london ontario Age: 37 Posts: 227 Rep Power: 6	keep at it man. slow and steady wins the race man... __________________ "That which does not kill us?, Make's us Stronger" 5'6 170+ LBS And growing!!

02-22-2008, 06:03 PM	#14
chrispghmuscle Orbit Nutrition Rep & DGC mbr Join Date: Apr 2007 Location: Pittsburgh, Pennsylvania Age: 41 Posts: 12,724 Rep Power: 754	Very nice foundation bro,, how's your diet and training routine,, another monster in the making __________________ If your ordering use my discount code CHRIS5OFF Dungeon Geezer Crew member Training log!! http://www.bodybuildingdungeon.com/f...raining-2.html My workouts are solely created by the incrediable mind, experience an talent of Danp100. Chris

02-25-2008, 01:18 PM	#15
saurab NPC Lightweight Join Date: Nov 2006 Posts: 17 Rep Power: 0	go for more basic exercise u will surely bulk up good luck boss

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