[KEN777]

Trey (duh!)
Sex:
Age: 33
Location:
Occupation: engineering project manager
Personal Website: http://blog.bodybuilding.com/ProAmContes ts/2007/10/21/charm-city-classic-was-cha rming-no-it-was-kcks
Gym: Results, The Gym - Health and Fitness in Washington DC on Cap Hill
Gym Location: DC
When I Started: 1999
How I Started: Got interested thru high school sports like most people. The desire never went away.
Why I Love It: The pump. The challenge. The knowledge. The confidence. Friends I have made. The payoff - great health and good appearance.
How I Stay Motivated: 1. All of the people on bodybuilding.com
2. Look in the mirror.
3. The idea of living a longer, healthier life.
BB Accomplishments: The 2007 USBF Baltimore Pro-Amateur Natural Competition
1st Place Novice Heavyweight (yes at 154lbs, I was in Heavy. Big Under 154lbs turnout)
Runner UP - Novice Overall
3rd Place - Lightweight Open


The 2007 Charm City Classic - Bmore, MD

1st Place Novice Lightweight
Runner UP - Novice Overall
3rd Place - Lightweight Open


In general, the way I look today is my biggest accomplishment. Working out is tough. Just being disciplined enough to make it to the gym with consistency is a good enough accomplishment for me. Lots of folks fall off due to kids, spouses, jobs, etc. Thank goodness I have motivation from this website. Another big accomplishment is doing all natural without buying a whole lot of supplements that are way too expensive. I just eat good, clean solid meals 95% of the time.
Forum Signature:
Last Updated: Nov 10, 2007 10:13pm

Progress Pictures
Jun 26, 2007 Oct 20, 2007

I was told by a judge that I had a great back. Little work on lower back, which is why i may have lost overall novice 1st place title.
View All 20 Progress Pictures »
Last Updated: Today, 8:53am

Body Stats:
Click The Chart For Larger Version

Height: 5'7.0" (1.70 m) Waist: 29" (73.66 cm)
Weight: 167.1 lb (76.0 kg) Thighs: 23.5" (59.69 cm)
Bodyfat: 13.4 % Calves: 14" (35.56 cm)
Chest: 44" (111.76 cm) Forearms: 12" (30.48 cm)
Arms: 14.25" (36.20 cm) Shoulders:
Hips: Neck:
Last Updated: Sep 4, 2007 11:40am

Lifting Stats:

(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 4, 2007 11:40am

Goals:
Main Goal: Live Healthier
Goal (Short): To celebrate my victories from Nov. 10th (USBF Baltimore Pro-Am Contest) See results in my profile. Take some time off to relax. Get ISSA certification.
Goal (Long): Studying to become a personal trainer. A lot of work since I have a career that takes up 11 hours of my day. EVERY DAY. But I feel if I am gonna motivate and improve others, I better look the part! No one wants an out of shape trainer motivating them. Right?!?! Also I have some desire to do the fitness modeling. I guess ive been reading too many Men's Health and Maximum Fitness magazines!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%

[chrispghmuscle]

nice, be carefull with these pictures. He is 13 and your showing way to much lower end shots.

Please do us a favor and remove the first row second pic, and the second row pic also

[KEN777]

[quote=chrispghmuscle;455233]nice, be carefull with these pictures. He is 33 and your showing way to much lower end shots.

lol the pics were from bodybuilding.com

[chrispghmuscle]

Thanks for removing them KEN.. and replacing them with a more age appropiate person..

[Hey]

huh?

[mr_bhana]

we all know ken ent like that lol

[1morerep]

5'7" and 167? wow hard to believe you outweight me by 9 lbs.

[chrispghmuscle]

Yes ken posted pics of a 13 year old in his underwear and I asked him to remove them..

I'm a little disgusted at this post to be truthful with everyone.. He did remove the pics. And attempted to edit my comment with no success.

Ken your a VIP you should be conducting yourself as such..

[ACEPLUMBING]

lol...get a life

[chrispghmuscle]

Originally Posted by ACEPLUMBING

if you get aroused by 13 yr old boys in their underwear you have a real problem...the post in question was about a young guy becoming a body builder and why he felt it was a good thing to do...one man's post trying to inspire young body builders is another man's porn...

There is a point you cannot cross ACE,, I Feel Ken crossed it.. Negative rep me all you want to Your no better than him!!!!!!!..

[ACEPLUMBING]

Originally Posted by chrispghmuscle

There is a point you cannot cross ACE,, I Feel Ken crossed it.. Negative rep me all you want to Your no better than him!!!!!!!..

lol